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Lockerer Dauerlauf 12,11 km vom 27.04.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
27.04.2022 |
Lockerer Dauerlauf 12,11 km |
12,11 km |
1h06min26s |
5min29s/km |
149 (73%) |
+27m/-27m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:43 |
5,00 km |
27:43 |
5:33/km |
72 % |
75 % |
+14/-3 m |
| 2. |
10,00 km |
54:59 |
5,00 km |
27:16 |
5:27/km |
74 % |
76 % |
+6/-12 m |
| 3. |
12,11 km |
1:06:26 |
2,11 km |
11:27 |
5:25/km |
73 % |
75 % |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:38 |
0,99 km |
5:42/km |
70 % |
74 % |
+4/-0 m |
| 2. |
1,99 km |
11:02 |
1,00 km |
5:25/km |
73 % |
75 % |
+1/-0 m |
| 3. |
2,98 km |
16:33 |
1,00 km |
5:32/km |
72 % |
74 % |
+1/-0 m |
| 4. |
3,98 km |
22:06 |
1,00 km |
5:33/km |
73 % |
75 % |
+0/-0 m |
| 5. |
4,99 km |
27:38 |
1,01 km |
5:30/km |
74 % |
75 % |
+3/-0 m |
| 6. |
5,99 km |
33:10 |
1,00 km |
5:31/km |
74 % |
76 % |
+3/-0 m |
| 7. |
7,00 km |
38:39 |
1,01 km |
5:26/km |
74 % |
75 % |
+0/-1 m |
| 8. |
7,99 km |
44:00 |
0,99 km |
5:24/km |
73 % |
75 % |
+0/-5 m |
| 9. |
9,00 km |
49:33 |
1,01 km |
5:30/km |
74 % |
76 % |
+0/-0 m |
| 10. |
9,99 km |
54:57 |
1,00 km |
5:25/km |
74 % |
75 % |
+0/-3 m |
| 11. |
10,98 km |
1:00:19 |
0,99 km |
5:26/km |
74 % |
75 % |
+0/-2 m |
| 12. |
11,98 km |
1:05:44 |
1,00 km |
5:24/km |
73 % |
75 % |
+0/-4 m |
| 13. |
12,11 km |
1:06:26 |
0,13 km |
5:29/km |
73 % |
73 % |
+0/-0 m |
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