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Lockerer Dauerlauf 12,09 km vom 22.04.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
22.04.2022 |
Lockerer Dauerlauf 12,09 km |
12,09 km |
1h07min43s |
5min36s/km |
147 (72%) |
+29m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:55 |
5,00 km |
27:55 |
5:35/km |
70 % |
74 % |
+19/-4 m |
| 2. |
10,00 km |
55:49 |
5,00 km |
27:54 |
5:35/km |
73 % |
76 % |
+3/-8 m |
| 3. |
12,09 km |
1:07:43 |
2,09 km |
11:54 |
5:42/km |
74 % |
76 % |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:38 |
0,98 km |
5:45/km |
68 % |
72 % |
+7/-0 m |
| 2. |
2,00 km |
11:15 |
1,02 km |
5:31/km |
71 % |
74 % |
+1/-0 m |
| 3. |
3,00 km |
16:46 |
1,00 km |
5:32/km |
70 % |
72 % |
+2/-0 m |
| 4. |
3,99 km |
22:18 |
0,99 km |
5:35/km |
71 % |
74 % |
+1/-0 m |
| 5. |
5,00 km |
27:53 |
1,01 km |
5:32/km |
71 % |
73 % |
+5/-0 m |
| 6. |
6,00 km |
33:27 |
1,00 km |
5:33/km |
73 % |
75 % |
+2/-0 m |
| 7. |
6,99 km |
39:02 |
0,99 km |
5:38/km |
72 % |
75 % |
+0/-2 m |
| 8. |
7,98 km |
44:33 |
1,00 km |
5:32/km |
72 % |
74 % |
+0/-4 m |
| 9. |
9,00 km |
50:15 |
1,01 km |
5:37/km |
73 % |
75 % |
+1/-0 m |
| 10. |
9,98 km |
55:44 |
0,99 km |
5:34/km |
74 % |
76 % |
+0/-2 m |
| 11. |
11,00 km |
1:01:28 |
1,01 km |
5:40/km |
73 % |
75 % |
+0/-3 m |
| 12. |
11,99 km |
1:07:09 |
0,99 km |
5:44/km |
74 % |
76 % |
+0/-2 m |
| 13. |
12,09 km |
1:07:43 |
0,10 km |
5:44/km |
73 % |
74 % |
+0/-2 m |
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