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Lockerer Dauerlauf 13 km vom 21.11.2011

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Montag
21.11.2011		 Lockerer Dauerlauf 13 km 13,11 km 1h13min31s 5min36s/km 145 (71%) +62,4m/-64,8m


Notiz



Immer schön locker.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:31 05:31 05:31 -10 130 (64%)
2 1 05:33 05:34 05:33 -1 143 (70%)
3 1 05:26 05:27 05:31 -21 140 (69%)
4 1 05:27 05:28 05:30 0 144 (71%)
5 1 05:48 05:49 05:34 17 149 (73%)
6 1 05:31 05:31 05:33 -15 139 (68%)
7 1 05:29 05:29 05:33 -3 145 (71%)
8 1 05:46 05:46 05:34 18 150 (74%)
9 1 05:33 05:34 05:34 -14 143 (70%)
10 1 05:26 05:27 05:34 -7 145 (71%)
11 1 05:48 05:49 05:35 21 154 (76%)
12 1 05:40 05:40 05:35 5 151 (74%)
13 1 05:42 05:43 05:36 7 150 (74%)
13,11 0,11 00:43 06:40 05:36 2 152 (74%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
6,56 6,56 36:18 05:32 05:32 -35 141 (69%)
13,11 6,55 37:12 05:41 05:36 33 149 (73%)
 
 
 
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