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Langsamer Dauerlauf 10,10 km vom 11.03.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.03.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h58min18s |
5min46s/km |
0 (0%) |
+25m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,99 km |
29:29 |
4,99 km |
29:29 |
5:55/km |
+22/-3 m |
| 2. |
10,00 km |
57:41 |
5,01 km |
28:12 |
5:38/km |
+8/-14 m |
| 3. |
10,09 km |
58:12 |
0,09 km |
0:31 |
5:26/km |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,98 km |
6:02 |
0,98 km |
6:09/km |
+9/-0 m |
| 2. |
1,98 km |
11:59 |
1,00 km |
5:58/km |
+4/-0 m |
| 3. |
2,98 km |
17:52 |
1,00 km |
5:52/km |
+2/-0 m |
| 4. |
3,99 km |
23:46 |
1,00 km |
5:52/km |
+1/-0 m |
| 5. |
4,99 km |
29:29 |
1,00 km |
5:43/km |
+3/-0 m |
| 6. |
5,99 km |
35:13 |
1,00 km |
5:44/km |
+0/-3 m |
| 7. |
6,98 km |
40:48 |
0,99 km |
5:37/km |
+1/-0 m |
| 8. |
7,99 km |
46:30 |
1,01 km |
5:40/km |
+0/-0 m |
| 9. |
9,00 km |
52:03 |
1,01 km |
5:30/km |
+4/-4 m |
| 10. |
10,00 km |
57:41 |
1,00 km |
5:39/km |
+0/-3 m |
| 11. |
10,10 km |
58:15 |
0,10 km |
5:28/km |
+0/-0 m |
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