![]()
 |
| |
Lockerer, welliger Dauerlauf 18,17 km vom 10.03.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
10.03.2022 |
Lockerer, welliger Dauerlauf 18,17 km |
18,17 km |
1h41min47s |
5min36s/km |
138 (68%) |
+317m/-293m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:38 |
1,90 km |
11:38 |
6:07/km |
63 % |
68 % |
+12/-0 m |
| 2. |
2,22 km |
13:57 |
0,31 km |
2:19 |
7:22/km |
71 % |
74 % |
+25/-0 m |
| 3. |
2,69 km |
16:39 |
0,47 km |
2:42 |
5:46/km |
69 % |
72 % |
+7/-4 m |
| 4. |
3,14 km |
19:14 |
0,46 km |
2:35 |
5:40/km |
59 % |
68 % |
+3/-27 m |
| 5. |
3,54 km |
21:46 |
0,40 km |
2:32 |
6:22/km |
70 % |
72 % |
+17/-0 m |
| 6. |
3,92 km |
23:55 |
0,38 km |
2:09 |
5:39/km |
66 % |
69 % |
+5/-0 m |
| 7. |
4,68 km |
28:44 |
0,76 km |
4:49 |
6:22/km |
74 % |
77 % |
+45/-0 m |
| 8. |
6,09 km |
35:49 |
1,41 km |
7:05 |
5:01/km |
65 % |
74 % |
+0/-57 m |
| 9. |
6,41 km |
37:37 |
0,32 km |
1:48 |
5:36/km |
72 % |
75 % |
+10/-3 m |
| 10. |
7,15 km |
41:18 |
0,74 km |
3:41 |
5:00/km |
65 % |
69 % |
+0/-21 m |
| 11. |
7,48 km |
43:32 |
0,33 km |
2:14 |
6:44/km |
72 % |
77 % |
+25/-0 m |
| 12. |
7,93 km |
46:00 |
0,45 km |
2:28 |
5:25/km |
72 % |
76 % |
+7/-4 m |
| 13. |
8,41 km |
48:33 |
0,48 km |
2:33 |
5:17/km |
62 % |
71 % |
+3/-27 m |
| 14. |
8,88 km |
51:18 |
0,46 km |
2:45 |
5:58/km |
73 % |
75 % |
+19/-0 m |
| 15. |
9,88 km |
56:24 |
1,01 km |
5:06 |
5:04/km |
65 % |
71 % |
+0/-21 m |
| 16. |
10,30 km |
59:07 |
0,42 km |
2:43 |
6:33/km |
73 % |
76 % |
+30/-0 m |
| 17. |
11,19 km |
1:03:41 |
0,89 km |
4:34 |
5:08/km |
64 % |
74 % |
+2/-31 m |
| 18. |
11,79 km |
1:07:19 |
0,60 km |
3:38 |
6:03/km |
71 % |
73 % |
+21/-0 m |
| 19. |
12,05 km |
1:08:40 |
0,27 km |
1:21 |
5:04/km |
66 % |
72 % |
+0/-8 m |
| 20. |
13,56 km |
1:17:41 |
1,50 km |
9:01 |
6:00/km |
70 % |
74 % |
+56/-4 m |
| 21. |
15,13 km |
1:25:39 |
1,57 km |
7:58 |
5:04/km |
61 % |
71 % |
+0/-66 m |
| 22. |
15,55 km |
1:28:18 |
0,42 km |
2:39 |
6:17/km |
74 % |
76 % |
+31/-0 m |
| 23. |
16,22 km |
1:31:40 |
0,67 km |
3:22 |
5:02/km |
66 % |
75 % |
+0/-30 m |
| 24. |
18,17 km |
1:41:47 |
1,95 km |
10:07 |
5:12/km |
69 % |
73 % |
+0/-5 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
