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Langsamer Dauerlauf 10,10 km vom 04.03.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
04.03.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h57min52s |
5min44s/km |
0 (0%) |
+23m/-9m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:27 |
5,00 km |
29:27 |
5:53/km |
+23/-5 m |
| 2. |
10,00 km |
57:23 |
5,00 km |
27:56 |
5:35/km |
+0/-7 m |
| 3. |
10,10 km |
57:52 |
0,10 km |
0:29 |
4:45/km |
+0/-2 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
6:05 |
0,99 km |
6:10/km |
+8/-0 m |
| 2. |
1,98 km |
12:01 |
0,99 km |
5:58/km |
+4/-0 m |
| 3. |
2,99 km |
17:55 |
1,01 km |
5:50/km |
+3/-0 m |
| 4. |
3,99 km |
23:40 |
0,99 km |
5:48/km |
+0/-0 m |
| 5. |
5,00 km |
29:25 |
1,01 km |
5:42/km |
+4/-0 m |
| 6. |
6,00 km |
35:06 |
1,00 km |
5:40/km |
+0/-2 m |
| 7. |
6,99 km |
40:37 |
0,99 km |
5:33/km |
+0/-1 m |
| 8. |
8,00 km |
46:13 |
1,01 km |
5:34/km |
+0/-2 m |
| 9. |
8,99 km |
51:44 |
1,00 km |
5:32/km |
+0/-0 m |
| 10. |
10,00 km |
57:21 |
1,00 km |
5:36/km |
+0/-2 m |
| 11. |
10,10 km |
57:52 |
0,11 km |
4:48/km |
+0/-1 m |
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