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Progressiver Dauerlauf (REG-GA2) 21,17 km vom 28.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.02.2022 |
Progressiver Dauerlauf (REG-GA2) 21,17 km |
21,17 km |
1h44min26s |
4min56s/km |
148 (73%) |
+58m/-35m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,01 km |
22:31 |
4,01 km |
22:31 |
5:37/km |
65 % |
70 % |
+21/-0 m |
| 2. |
8,07 km |
43:23 |
4,06 km |
20:52 |
5:08/km |
68 % |
73 % |
+9/-4 m |
| 3. |
13,00 km |
1:07:34 |
4,93 km |
24:11 |
4:54/km |
72 % |
76 % |
+10/-10 m |
| 4. |
21,17 km |
1:44:24 |
8,17 km |
36:50 |
4:31/km |
79 % |
84 % |
+8/-19 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:40 |
0,99 km |
5:40 |
5:45/km |
64 % |
68 % |
+13/-0 m |
| 2. |
1,99 km |
11:21 |
1,00 km |
5:41 |
5:42/km |
65 % |
70 % |
+3/-0 m |
| 3. |
2,99 km |
16:58 |
1,01 km |
5:37 |
5:35/km |
65 % |
68 % |
+3/-0 m |
| 4. |
3,99 km |
22:27 |
1,00 km |
5:29 |
5:28/km |
65 % |
67 % |
+3/-0 m |
| 5. |
4,98 km |
27:35 |
0,99 km |
5:08 |
5:11/km |
68 % |
71 % |
+2/-0 m |
| 6. |
5,99 km |
32:48 |
1,00 km |
5:13 |
5:12/km |
68 % |
73 % |
+2/-0 m |
| 7. |
6,98 km |
37:47 |
0,99 km |
4:59 |
5:01/km |
67 % |
73 % |
+0/-0 m |
| 8. |
7,99 km |
42:59 |
1,01 km |
5:12 |
5:09/km |
68 % |
73 % |
+0/-0 m |
| 9. |
9,00 km |
47:56 |
1,01 km |
4:57 |
4:54/km |
70 % |
74 % |
+0/-4 m |
| 10. |
10,00 km |
52:48 |
1,00 km |
4:52 |
4:52/km |
72 % |
75 % |
+0/-0 m |
| 11. |
10,99 km |
57:31 |
0,99 km |
4:43 |
4:45/km |
72 % |
76 % |
+0/-2 m |
| 12. |
11,99 km |
1:02:31 |
1,00 km |
5:00 |
4:59/km |
73 % |
75 % |
+2/-0 m |
| 13. |
13,00 km |
1:07:33 |
1,01 km |
5:02 |
5:00/km |
74 % |
75 % |
+4/-0 m |
| 14. |
13,99 km |
1:12:06 |
0,99 km |
4:33 |
4:35/km |
78 % |
80 % |
+2/-0 m |
| 15. |
14,98 km |
1:16:36 |
0,99 km |
4:30 |
4:34/km |
75 % |
80 % |
+0/-0 m |
| 16. |
15,99 km |
1:21:11 |
1,01 km |
4:35 |
4:32/km |
80 % |
81 % |
+0/-0 m |
| 17. |
16,98 km |
1:25:36 |
0,99 km |
4:25 |
4:27/km |
81 % |
82 % |
+0/-5 m |
| 18. |
17,99 km |
1:30:12 |
1,01 km |
4:36 |
4:33/km |
80 % |
82 % |
+0/-0 m |
| 19. |
19,00 km |
1:34:47 |
1,00 km |
4:35 |
4:34/km |
80 % |
82 % |
+0/-2 m |
| 20. |
19,98 km |
1:39:10 |
0,98 km |
4:23 |
4:28/km |
80 % |
83 % |
+0/-1 m |
| 21. |
20,98 km |
1:43:35 |
1,00 km |
4:25 |
4:25/km |
81 % |
84 % |
+0/-5 m |
| 22. |
21,17 km |
1:44:24 |
0,19 km |
0:49 |
4:17/km |
81 % |
82 % |
+0/-0 m |
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