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Langsamer Dauerlauf 10,10 km vom 22.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
22.02.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h57min32s |
5min42s/km |
0 (0%) |
+21m/-23m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:15 |
5,00 km |
29:15 |
5:51/km |
+18/-10 m |
| 2. |
10,00 km |
56:59 |
5,00 km |
27:44 |
5:33/km |
+12/-22 m |
| 3. |
10,10 km |
57:32 |
0,10 km |
0:33 |
5:33/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:56 |
1,00 km |
5:57/km |
+6/-0 m |
| 2. |
2,00 km |
11:41 |
1,00 km |
5:46/km |
+1/-0 m |
| 3. |
3,00 km |
17:38 |
1,00 km |
5:55/km |
+0/-0 m |
| 4. |
3,99 km |
23:22 |
0,99 km |
5:47/km |
+6/-9 m |
| 5. |
4,99 km |
29:12 |
1,00 km |
5:49/km |
+4/-0 m |
| 6. |
6,00 km |
34:51 |
1,01 km |
5:37/km |
+0/-3 m |
| 7. |
6,99 km |
40:21 |
0,99 km |
5:33/km |
+0/-0 m |
| 8. |
7,99 km |
45:55 |
1,00 km |
5:33/km |
+0/-3 m |
| 9. |
8,98 km |
51:20 |
0,99 km |
5:29/km |
+3/-5 m |
| 10. |
9,98 km |
56:54 |
1,00 km |
5:33/km |
+0/-4 m |
| 11. |
10,10 km |
57:32 |
0,11 km |
5:33/km |
+0/-1 m |
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