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Langsamer Dauerlauf 10,10 km vom 20.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
20.02.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h58min32s |
5min48s/km |
0 (0%) |
+30m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:00 |
5,00 km |
30:00 |
6:00/km |
+16/-3 m |
| 2. |
10,00 km |
58:01 |
5,00 km |
28:01 |
5:36/km |
+6/-17 m |
| 3. |
10,10 km |
58:32 |
0,10 km |
0:31 |
5:07/km |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:10 |
1,00 km |
6:11/km |
+10/-3 m |
| 2. |
1,99 km |
12:09 |
0,99 km |
6:02/km |
+4/-3 m |
| 3. |
2,98 km |
18:09 |
0,99 km |
6:02/km |
+4/-1 m |
| 4. |
3,99 km |
24:12 |
1,01 km |
6:00/km |
+1/-0 m |
| 5. |
4,99 km |
29:56 |
1,00 km |
5:45/km |
+3/-0 m |
| 6. |
6,00 km |
35:35 |
1,01 km |
5:35/km |
+0/-6 m |
| 7. |
6,99 km |
41:03 |
0,99 km |
5:31/km |
+0/-1 m |
| 8. |
8,00 km |
46:43 |
1,00 km |
5:38/km |
+1/-0 m |
| 9. |
8,99 km |
52:19 |
1,00 km |
5:37/km |
+4/-6 m |
| 10. |
9,98 km |
57:55 |
0,99 km |
5:40/km |
+2/-6 m |
| 11. |
10,10 km |
58:32 |
0,12 km |
5:07/km |
+0/-1 m |
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