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Langsamer Dauerlauf 10,10 km vom 15.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
15.02.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h57min12s |
5min40s/km |
0 (0%) |
+25m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:52 |
5,00 km |
28:52 |
5:46/km |
+17/-4 m |
| 2. |
10,00 km |
56:39 |
5,00 km |
27:47 |
5:33/km |
+3/-15 m |
| 3. |
10,10 km |
57:12 |
0,10 km |
0:33 |
5:44/km |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:03 |
1,00 km |
6:05/km |
+5/-0 m |
| 2. |
1,99 km |
11:45 |
0,99 km |
5:44/km |
+2/-0 m |
| 3. |
3,00 km |
17:37 |
1,01 km |
5:48/km |
+2/-0 m |
| 4. |
4,00 km |
23:17 |
1,00 km |
5:40/km |
+0/-1 m |
| 5. |
5,00 km |
28:51 |
1,00 km |
5:34/km |
+4/-0 m |
| 6. |
6,00 km |
34:24 |
1,00 km |
5:33/km |
+0/-3 m |
| 7. |
7,00 km |
39:56 |
1,00 km |
5:33/km |
+0/-0 m |
| 8. |
7,98 km |
45:23 |
0,99 km |
5:32/km |
+0/-3 m |
| 9. |
9,00 km |
50:59 |
1,02 km |
5:30/km |
+0/-2 m |
| 10. |
9,99 km |
56:36 |
0,99 km |
5:39/km |
+0/-4 m |
| 11. |
10,10 km |
57:12 |
0,10 km |
5:47/km |
+0/-0 m |
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