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Langsamer Dauerlauf 10,10 km vom 13.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
13.02.2022 |
Langsamer Dauerlauf 10,10 km |
10,10 km |
0h58min17s |
5min46s/km |
0 (0%) |
+24m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:46 |
5,00 km |
29:46 |
5:57/km |
+22/-4 m |
| 2. |
10,00 km |
57:45 |
5,00 km |
27:59 |
5:36/km |
+7/-13 m |
| 3. |
10,10 km |
58:17 |
0,10 km |
0:32 |
5:21/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:57 |
0,99 km |
6:01/km |
+9/-0 m |
| 2. |
2,00 km |
11:55 |
1,01 km |
5:55/km |
+6/-2 m |
| 3. |
3,00 km |
17:52 |
1,00 km |
5:57/km |
+3/-0 m |
| 4. |
3,99 km |
23:47 |
0,99 km |
5:58/km |
+1/-0 m |
| 5. |
4,99 km |
29:43 |
1,00 km |
5:55/km |
+2/-0 m |
| 6. |
5,98 km |
35:23 |
0,99 km |
5:43/km |
+0/-3 m |
| 7. |
7,00 km |
41:01 |
1,01 km |
5:34/km |
+1/-0 m |
| 8. |
8,00 km |
46:38 |
1,00 km |
5:37/km |
+0/-0 m |
| 9. |
8,99 km |
52:06 |
0,99 km |
5:31/km |
+0/-0 m |
| 10. |
9,99 km |
57:40 |
1,00 km |
5:34/km |
+0/-2 m |
| 11. |
10,10 km |
58:17 |
0,11 km |
5:27/km |
+0/-1 m |
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