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Progressiver Dauerlauf (REG-GA2) 24,14 km vom 12.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.02.2022 |
Progressiver Dauerlauf (REG-GA2) 24,14 km |
24,14 km |
1h58min00s |
4min53s/km |
146 (72%) |
+62m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,01 km |
22:37 |
4,00 km |
22:37 |
5:39/km |
62 % |
68 % |
+18/-6 m |
| 2. |
8,00 km |
43:00 |
4,00 km |
20:23 |
5:06/km |
66 % |
70 % |
+15/-9 m |
| 3. |
16,01 km |
1:21:52 |
8,00 km |
38:52 |
4:51/km |
72 % |
78 % |
+20/-20 m |
| 4. |
24,14 km |
1:57:59 |
8,13 km |
36:07 |
4:27/km |
80 % |
85 % |
+5/-13 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:49 |
0,99 km |
5:49 |
5:52/km |
61 % |
66 % |
+6/-0 m |
| 2. |
1,98 km |
11:17 |
0,99 km |
5:28 |
5:32/km |
63 % |
68 % |
+6/-3 m |
| 3. |
3,00 km |
17:02 |
1,02 km |
5:45 |
5:39/km |
62 % |
65 % |
+0/-1 m |
| 4. |
4,00 km |
22:35 |
1,00 km |
5:33 |
5:33/km |
62 % |
66 % |
+4/-3 m |
| 5. |
4,99 km |
27:37 |
0,99 km |
5:02 |
5:04/km |
66 % |
68 % |
+5/-0 m |
| 6. |
6,00 km |
32:51 |
1,00 km |
5:14 |
5:14/km |
67 % |
70 % |
+2/-0 m |
| 7. |
7,00 km |
37:54 |
1,00 km |
5:03 |
5:03/km |
65 % |
70 % |
+0/-0 m |
| 8. |
7,99 km |
42:56 |
1,00 km |
5:02 |
5:03/km |
67 % |
70 % |
+0/-0 m |
| 9. |
9,00 km |
47:50 |
1,01 km |
4:54 |
4:52/km |
70 % |
73 % |
+0/-2 m |
| 10. |
9,99 km |
52:37 |
0,99 km |
4:47 |
4:50/km |
71 % |
75 % |
+0/-0 m |
| 11. |
10,99 km |
57:28 |
1,00 km |
4:51 |
4:51/km |
72 % |
74 % |
+0/-3 m |
| 12. |
11,98 km |
1:02:19 |
1,00 km |
4:51 |
4:52/km |
72 % |
74 % |
+0/-1 m |
| 13. |
12,99 km |
1:07:09 |
1,00 km |
4:50 |
4:50/km |
73 % |
75 % |
+4/-3 m |
| 14. |
13,99 km |
1:11:58 |
1,00 km |
4:49 |
4:49/km |
73 % |
78 % |
+2/-0 m |
| 15. |
15,00 km |
1:16:54 |
1,01 km |
4:56 |
4:53/km |
73 % |
75 % |
+2/-0 m |
| 16. |
16,00 km |
1:21:49 |
1,00 km |
4:55 |
4:55/km |
74 % |
76 % |
+5/-3 m |
| 17. |
16,99 km |
1:26:22 |
0,99 km |
4:33 |
4:36/km |
78 % |
80 % |
+1/-0 m |
| 18. |
18,00 km |
1:30:50 |
1,01 km |
4:28 |
4:26/km |
77 % |
81 % |
+0/-0 m |
| 19. |
19,00 km |
1:35:19 |
1,00 km |
4:29 |
4:29/km |
79 % |
82 % |
+0/-2 m |
| 20. |
19,99 km |
1:39:40 |
0,99 km |
4:21 |
4:24/km |
80 % |
82 % |
+0/-1 m |
| 21. |
20,98 km |
1:44:11 |
0,99 km |
4:31 |
4:33/km |
80 % |
82 % |
+0/-0 m |
| 22. |
22,00 km |
1:48:43 |
1,01 km |
4:32 |
4:28/km |
80 % |
83 % |
+0/-1 m |
| 23. |
23,00 km |
1:53:02 |
1,00 km |
4:19 |
4:18/km |
82 % |
85 % |
+0/-2 m |
| 24. |
23,99 km |
1:57:19 |
0,99 km |
4:17 |
4:20/km |
82 % |
84 % |
+0/-3 m |
| 25. |
24,14 km |
1:57:59 |
0,15 km |
0:40 |
4:26/km |
83 % |
83 % |
+0/-0 m |
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