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Langsamer Dauerlauf 10,09 km vom 11.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.02.2022 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
0h57min10s |
5min40s/km |
0 (0%) |
+19m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
29:22 |
5,00 km |
29:22 |
5:52/km |
+11/-0 m |
| 2. |
10,00 km |
56:40 |
5,00 km |
27:18 |
5:28/km |
+0/-11 m |
| 3. |
10,08 km |
57:07 |
0,08 km |
0:27 |
5:33/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:58 |
1,00 km |
6:00/km |
+6/-0 m |
| 2. |
1,99 km |
11:52 |
1,00 km |
5:56/km |
+2/-0 m |
| 3. |
3,00 km |
17:56 |
1,00 km |
6:03/km |
+2/-0 m |
| 4. |
4,00 km |
23:42 |
1,00 km |
5:46/km |
+0/-1 m |
| 5. |
4,98 km |
29:16 |
0,99 km |
5:38/km |
+1/-0 m |
| 6. |
5,99 km |
34:49 |
1,00 km |
5:31/km |
+1/-0 m |
| 7. |
6,98 km |
40:20 |
0,99 km |
5:34/km |
+0/-1 m |
| 8. |
8,00 km |
45:53 |
1,02 km |
5:28/km |
+0/-4 m |
| 9. |
8,98 km |
51:10 |
0,99 km |
5:21/km |
+0/-2 m |
| 10. |
9,98 km |
56:35 |
1,00 km |
5:25/km |
+0/-4 m |
| 11. |
10,09 km |
57:11 |
0,11 km |
5:36/km |
+0/-0 m |
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