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Lockerer, welliger Dauerlauf 18,11 km vom 10.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
10.02.2022 |
Lockerer, welliger Dauerlauf 18,11 km |
18,11 km |
1h37min45s |
5min24s/km |
142 (70%) |
+304m/-286m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,92 km |
10:57 |
1,92 km |
10:57 |
5:42/km |
64 % |
67 % |
+9/-0 m |
| 2. |
2,24 km |
13:20 |
0,31 km |
2:23 |
7:36/km |
69 % |
72 % |
+23/-0 m |
| 3. |
2,61 km |
15:30 |
0,38 km |
2:10 |
5:46/km |
67 % |
70 % |
+7/-0 m |
| 4. |
3,18 km |
18:36 |
0,57 km |
3:06 |
5:28/km |
60 % |
67 % |
+4/-30 m |
| 5. |
3,56 km |
20:52 |
0,38 km |
2:16 |
5:58/km |
64 % |
73 % |
+16/-0 m |
| 6. |
4,00 km |
23:21 |
0,44 km |
2:29 |
5:40/km |
67 % |
73 % |
+5/-0 m |
| 7. |
4,68 km |
28:05 |
0,69 km |
4:44 |
6:54/km |
69 % |
72 % |
+42/-0 m |
| 8. |
6,09 km |
34:50 |
1,40 km |
6:45 |
4:49/km |
65 % |
70 % |
+0/-56 m |
| 9. |
6,33 km |
36:13 |
0,24 km |
1:23 |
5:42/km |
71 % |
75 % |
+8/-0 m |
| 10. |
7,15 km |
40:07 |
0,83 km |
3:54 |
4:43/km |
69 % |
76 % |
+1/-21 m |
| 11. |
7,47 km |
42:13 |
0,31 km |
2:06 |
6:40/km |
74 % |
76 % |
+24/-0 m |
| 12. |
7,81 km |
44:05 |
0,35 km |
1:52 |
5:24/km |
74 % |
76 % |
+5/-0 m |
| 13. |
8,40 km |
47:03 |
0,58 km |
2:58 |
5:05/km |
65 % |
73 % |
+2/-30 m |
| 14. |
8,81 km |
49:21 |
0,41 km |
2:18 |
5:37/km |
75 % |
76 % |
+19/-0 m |
| 15. |
9,85 km |
54:25 |
1,05 km |
5:04 |
4:51/km |
70 % |
75 % |
+0/-20 m |
| 16. |
10,25 km |
56:56 |
0,40 km |
2:31 |
6:22/km |
76 % |
78 % |
+29/-0 m |
| 17. |
11,14 km |
1:01:19 |
0,90 km |
4:23 |
4:53/km |
69 % |
78 % |
+0/-30 m |
| 18. |
11,73 km |
1:04:38 |
0,58 km |
3:19 |
5:43/km |
75 % |
77 % |
+21/-0 m |
| 19. |
12,01 km |
1:06:04 |
0,29 km |
1:26 |
4:59/km |
73 % |
77 % |
+0/-8 m |
| 20. |
13,37 km |
1:13:55 |
1,35 km |
7:51 |
5:48/km |
75 % |
79 % |
+56/-0 m |
| 21. |
15,06 km |
1:22:02 |
1,69 km |
8:07 |
4:48/km |
70 % |
79 % |
+0/-66 m |
| 22. |
15,44 km |
1:24:33 |
0,39 km |
2:31 |
6:30/km |
77 % |
80 % |
+30/-0 m |
| 23. |
16,12 km |
1:27:52 |
0,68 km |
3:19 |
4:52/km |
70 % |
79 % |
+0/-28 m |
| 24. |
18,09 km |
1:37:41 |
1,97 km |
9:49 |
5:00/km |
72 % |
75 % |
+0/-5 m |
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