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Langsamer Dauerlauf 10,12 km vom 08.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.02.2022 |
Langsamer Dauerlauf 10,12 km |
10,12 km |
0h57min24s |
5min40s/km |
0 (0%) |
+24m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
28:55 |
5,00 km |
28:55 |
5:47/km |
+17/-3 m |
| 2. |
9,98 km |
56:38 |
4,98 km |
27:43 |
5:34/km |
+4/-13 m |
| 3. |
10,12 km |
57:24 |
0,14 km |
0:46 |
5:35/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:55 |
1,00 km |
5:57/km |
+7/-0 m |
| 2. |
1,99 km |
11:42 |
1,00 km |
5:48/km |
+1/-0 m |
| 3. |
3,00 km |
17:27 |
1,00 km |
5:44/km |
+2/-0 m |
| 4. |
3,99 km |
23:09 |
0,99 km |
5:45/km |
+3/-0 m |
| 5. |
4,99 km |
28:51 |
1,00 km |
5:41/km |
+3/-0 m |
| 6. |
6,00 km |
34:29 |
1,01 km |
5:36/km |
+0/-2 m |
| 7. |
6,99 km |
40:00 |
0,99 km |
5:34/km |
+1/-0 m |
| 8. |
7,98 km |
45:31 |
1,00 km |
5:33/km |
+0/-4 m |
| 9. |
8,98 km |
50:59 |
1,00 km |
5:28/km |
+3/-4 m |
| 10. |
9,98 km |
56:38 |
1,00 km |
5:39/km |
+0/-3 m |
| 11. |
10,12 km |
57:25 |
0,14 km |
5:37/km |
+0/-0 m |
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