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Progressiver Dauerlauf (REG-GA2) 21,13 km vom 07.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
07.02.2022 |
Progressiver Dauerlauf (REG-GA2) 21,13 km |
21,13 km |
1h42min49s |
4min52s/km |
148 (73%) |
+44m/-53m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,02 km |
21:32 |
4,01 km |
21:32 |
5:22/km |
65 % |
69 % |
+12/-5 m |
| 2. |
8,01 km |
41:45 |
3,99 km |
20:13 |
5:04/km |
67 % |
72 % |
+9/-11 m |
| 3. |
13,00 km |
1:05:51 |
4,99 km |
24:06 |
4:50/km |
72 % |
79 % |
+12/-18 m |
| 4. |
21,11 km |
1:42:46 |
8,11 km |
36:55 |
4:33/km |
79 % |
83 % |
+0/-19 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:18 |
0,98 km |
5:24/km |
65 % |
69 % |
+6/-0 m |
| 2. |
1,98 km |
10:34 |
1,00 km |
5:16/km |
67 % |
69 % |
+0/-0 m |
| 3. |
3,00 km |
16:03 |
1,01 km |
5:25/km |
65 % |
68 % |
+3/-0 m |
| 4. |
3,98 km |
21:22 |
0,98 km |
5:25/km |
63 % |
66 % |
+0/-2 m |
| 5. |
5,00 km |
26:31 |
1,02 km |
5:04/km |
67 % |
70 % |
+3/-0 m |
| 6. |
6,00 km |
31:36 |
1,00 km |
5:04/km |
67 % |
70 % |
+5/-4 m |
| 7. |
6,99 km |
36:36 |
0,99 km |
5:02/km |
65 % |
69 % |
+2/-5 m |
| 8. |
7,99 km |
41:37 |
1,00 km |
5:01/km |
69 % |
72 % |
+0/-2 m |
| 9. |
8,98 km |
46:26 |
0,99 km |
4:53/km |
72 % |
75 % |
+0/-5 m |
| 10. |
9,98 km |
51:17 |
1,01 km |
4:49/km |
72 % |
75 % |
+0/-1 m |
| 11. |
11,00 km |
56:06 |
1,01 km |
4:45/km |
72 % |
79 % |
+0/-1 m |
| 12. |
12,00 km |
1:00:53 |
1,00 km |
4:48/km |
73 % |
79 % |
+2/-4 m |
| 13. |
12,99 km |
1:05:49 |
1,00 km |
4:57/km |
73 % |
75 % |
+3/-0 m |
| 14. |
13,99 km |
1:10:27 |
1,00 km |
4:38/km |
78 % |
80 % |
+0/-0 m |
| 15. |
14,99 km |
1:14:57 |
1,00 km |
4:30/km |
77 % |
83 % |
+0/-1 m |
| 16. |
15,98 km |
1:19:28 |
0,99 km |
4:34/km |
79 % |
81 % |
+0/-1 m |
| 17. |
16,98 km |
1:23:57 |
1,00 km |
4:29/km |
80 % |
82 % |
+0/-7 m |
| 18. |
17,99 km |
1:28:29 |
1,00 km |
4:31/km |
77 % |
81 % |
+0/-2 m |
| 19. |
19,00 km |
1:33:07 |
1,01 km |
4:35/km |
79 % |
82 % |
+0/-3 m |
| 20. |
20,00 km |
1:37:43 |
1,00 km |
4:36/km |
80 % |
82 % |
+0/-2 m |
| 21. |
20,99 km |
1:42:14 |
1,00 km |
4:32/km |
81 % |
83 % |
+0/-3 m |
| 22. |
21,13 km |
1:42:50 |
0,14 km |
4:24/km |
82 % |
82 % |
+0/-0 m |
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