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Langsamer Dauerlauf 10,11 km vom 06.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
06.02.2022 |
Langsamer Dauerlauf 10,11 km |
10,11 km |
0h56min29s |
5min35s/km |
0 (0%) |
+28m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,99 km |
28:39 |
4,99 km |
28:39 |
5:45/km |
+14/-0 m |
| 2. |
10,00 km |
55:53 |
5,01 km |
27:14 |
5:26/km |
+11/-22 m |
| 3. |
10,11 km |
56:29 |
0,11 km |
0:36 |
5:25/km |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:51 |
1,00 km |
5:52/km |
+6/-0 m |
| 2. |
2,00 km |
11:39 |
1,00 km |
5:48/km |
+2/-0 m |
| 3. |
2,99 km |
17:20 |
0,99 km |
5:44/km |
+5/-0 m |
| 4. |
4,00 km |
23:03 |
1,00 km |
5:41/km |
+0/-0 m |
| 5. |
4,99 km |
28:39 |
0,99 km |
5:38/km |
+2/-0 m |
| 6. |
5,98 km |
34:07 |
0,99 km |
5:30/km |
+0/-3 m |
| 7. |
7,00 km |
39:39 |
1,01 km |
5:27/km |
+0/-0 m |
| 8. |
7,99 km |
44:59 |
0,99 km |
5:23/km |
+4/-8 m |
| 9. |
8,99 km |
50:24 |
1,00 km |
5:25/km |
+4/-6 m |
| 10. |
9,99 km |
55:49 |
1,00 km |
5:25/km |
+0/-2 m |
| 11. |
10,11 km |
56:29 |
0,12 km |
5:26/km |
+1/-0 m |
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