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Progressiver Dauerlauf (REG-GA2) 24,09 km vom 05.02.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.02.2022 |
Progressiver Dauerlauf (REG-GA2) 24,09 km |
24,09 km |
1h56min52s |
4min51s/km |
151 (74%) |
+61m/-61m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
21:46 |
4,00 km |
21:46 |
5:26/km |
64 % |
69 % |
+16/-3 m |
| 2. |
8,01 km |
41:57 |
4,00 km |
20:11 |
5:03/km |
68 % |
72 % |
+14/-12 m |
| 3. |
16,00 km |
1:20:34 |
8,00 km |
38:37 |
4:50/km |
74 % |
81 % |
+16/-14 m |
| 4. |
24,09 km |
1:56:51 |
8,09 km |
36:17 |
4:29/km |
82 % |
85 % |
+8/-23 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:22 |
0,98 km |
5:22 |
5:30/km |
64 % |
69 % |
+7/-0 m |
| 2. |
1,99 km |
10:51 |
1,01 km |
5:29 |
5:24/km |
66 % |
69 % |
+4/-3 m |
| 3. |
3,00 km |
16:18 |
1,00 km |
5:27 |
5:26/km |
64 % |
67 % |
+3/-0 m |
| 4. |
4,00 km |
21:44 |
1,00 km |
5:26 |
5:26/km |
63 % |
66 % |
+1/-0 m |
| 5. |
4,99 km |
26:47 |
1,00 km |
5:03 |
5:04/km |
67 % |
69 % |
+1/-0 m |
| 6. |
5,99 km |
31:53 |
1,00 km |
5:06 |
5:06/km |
69 % |
72 % |
+5/-1 m |
| 7. |
6,98 km |
36:51 |
0,99 km |
4:58 |
5:00/km |
67 % |
72 % |
+1/-5 m |
| 8. |
7,98 km |
41:50 |
1,00 km |
4:59 |
5:00/km |
68 % |
72 % |
+2/-0 m |
| 9. |
9,00 km |
46:43 |
1,01 km |
4:53 |
4:49/km |
72 % |
76 % |
+0/-1 m |
| 10. |
9,99 km |
51:29 |
1,00 km |
4:46 |
4:47/km |
74 % |
76 % |
+6/-4 m |
| 11. |
10,99 km |
56:20 |
0,99 km |
4:51 |
4:53/km |
72 % |
76 % |
+0/-2 m |
| 12. |
11,99 km |
1:01:08 |
1,00 km |
4:48 |
4:47/km |
75 % |
77 % |
+0/-3 m |
| 13. |
13,00 km |
1:06:01 |
1,01 km |
4:53 |
4:50/km |
74 % |
79 % |
+0/-1 m |
| 14. |
14,00 km |
1:10:53 |
1,00 km |
4:52 |
4:53/km |
74 % |
77 % |
+2/-0 m |
| 15. |
15,00 km |
1:15:42 |
1,00 km |
4:49 |
4:49/km |
77 % |
79 % |
+1/-0 m |
| 16. |
15,99 km |
1:20:30 |
0,99 km |
4:48 |
4:50/km |
77 % |
81 % |
+4/-0 m |
| 17. |
16,98 km |
1:25:05 |
0,99 km |
4:35 |
4:37/km |
82 % |
85 % |
+2/-0 m |
| 18. |
18,00 km |
1:29:34 |
1,01 km |
4:29 |
4:25/km |
80 % |
83 % |
+0/-2 m |
| 19. |
18,99 km |
1:34:04 |
0,99 km |
4:30 |
4:32/km |
81 % |
84 % |
+0/-2 m |
| 20. |
19,99 km |
1:38:28 |
1,00 km |
4:24 |
4:24/km |
83 % |
84 % |
+0/-3 m |
| 21. |
20,98 km |
1:43:00 |
0,99 km |
4:32 |
4:34/km |
82 % |
85 % |
+0/-1 m |
| 22. |
22,00 km |
1:47:32 |
1,01 km |
4:32 |
4:29/km |
82 % |
85 % |
+0/-2 m |
| 23. |
22,99 km |
1:51:58 |
0,99 km |
4:26 |
4:28/km |
82 % |
84 % |
+0/-3 m |
| 24. |
23,98 km |
1:56:22 |
1,00 km |
4:24 |
4:25/km |
82 % |
84 % |
+0/-4 m |
| 25. |
24,09 km |
1:56:51 |
0,10 km |
0:29 |
4:38/km |
82 % |
83 % |
+0/-0 m |
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