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Lockerer, welliger Dauerlauf 18,14 km vom 03.02.2022 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 03.02.2022 |
Lockerer, welliger Dauerlauf 18,14 km |
18,14 km |
1h39min19s |
5min29s/km |
152 (75%) |
+310m/-297m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,90 km |
10:33 |
1,90 km |
10:33 |
5:33/km |
72 % |
75 % |
+14/-0 m |
2. |
2,22 km |
12:42 |
0,32 km |
2:09 |
6:43/km |
78 % |
81 % |
+24/-0 m |
3. |
2,66 km |
15:03 |
0,44 km |
2:21 |
5:24/km |
76 % |
80 % |
+7/-4 m |
4. |
3,16 km |
17:55 |
0,51 km |
2:52 |
5:40/km |
68 % |
77 % |
+4/-28 m |
5. |
3,56 km |
20:15 |
0,39 km |
2:20 |
5:56/km |
77 % |
79 % |
+15/-0 m |
6. |
3,94 km |
22:18 |
0,38 km |
2:03 |
5:20/km |
76 % |
78 % |
+5/-0 m |
7. |
4,67 km |
26:56 |
0,73 km |
4:38 |
6:21/km |
78 % |
81 % |
+44/-0 m |
8. |
6,06 km |
33:56 |
1,39 km |
7:00 |
5:02/km |
70 % |
79 % |
+1/-56 m |
9. |
6,28 km |
35:12 |
0,22 km |
1:16 |
5:52/km |
75 % |
79 % |
+8/-0 m |
10. |
7,11 km |
39:17 |
0,84 km |
4:05 |
4:53/km |
73 % |
79 % |
+0/-21 m |
11. |
7,45 km |
41:21 |
0,33 km |
2:04 |
6:10/km |
82 % |
83 % |
+24/-0 m |
12. |
7,81 km |
43:13 |
0,36 km |
1:52 |
5:15/km |
80 % |
82 % |
+8/-2 m |
13. |
8,39 km |
46:26 |
0,58 km |
3:13 |
5:30/km |
71 % |
81 % |
+2/-29 m |
14. |
8,78 km |
48:33 |
0,39 km |
2:07 |
5:25/km |
75 % |
83 % |
+16/-0 m |
15. |
9,90 km |
54:14 |
1,12 km |
5:41 |
5:05/km |
74 % |
82 % |
+0/-20 m |
16. |
10,31 km |
56:50 |
0,41 km |
2:36 |
6:17/km |
80 % |
85 % |
+31/-0 m |
17. |
11,20 km |
1:01:41 |
0,89 km |
4:51 |
5:26/km |
71 % |
83 % |
+1/-30 m |
18. |
11,77 km |
1:04:58 |
0,57 km |
3:17 |
5:45/km |
80 % |
82 % |
+20/-0 m |
19. |
12,05 km |
1:06:22 |
0,28 km |
1:24 |
5:01/km |
75 % |
81 % |
+0/-9 m |
20. |
13,43 km |
1:14:18 |
1,38 km |
7:56 |
5:44/km |
80 % |
83 % |
+57/-0 m |
21. |
15,10 km |
1:23:09 |
1,67 km |
8:51 |
5:18/km |
71 % |
83 % |
+0/-69 m |
22. |
15,50 km |
1:25:37 |
0,39 km |
2:28 |
6:15/km |
80 % |
83 % |
+30/-0 m |
23. |
16,18 km |
1:29:23 |
0,68 km |
3:46 |
5:31/km |
70 % |
82 % |
+0/-31 m |
24. |
18,14 km |
1:39:18 |
1,95 km |
9:55 |
5:04/km |
75 % |
77 % |
+0/-6 m |
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