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Progressiver Dauerlauf (REG-GA2) 24,10 km vom 29.01.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
29.01.2022 |
Progressiver Dauerlauf (REG-GA2) 24,10 km |
24,10 km |
1h58min19s |
4min55s/km |
147 (72%) |
+75m/-56m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
21:47 |
4,00 km |
21:47 |
5:27/km |
60 % |
67 % |
+20/-6 m |
| 2. |
8,00 km |
42:15 |
4,00 km |
20:28 |
5:07/km |
66 % |
73 % |
+10/-6 m |
| 3. |
16,01 km |
1:21:25 |
8,00 km |
39:10 |
4:54/km |
73 % |
80 % |
+25/-17 m |
| 4. |
24,10 km |
1:58:20 |
8,10 km |
36:55 |
4:34/km |
81 % |
86 % |
+6/-17 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:34 |
0,99 km |
5:36/km |
59 % |
64 % |
+7/-0 m |
| 2. |
1,99 km |
10:57 |
0,99 km |
5:25/km |
62 % |
67 % |
+3/-0 m |
| 3. |
2,99 km |
16:16 |
1,00 km |
5:18/km |
61 % |
63 % |
+3/-0 m |
| 4. |
4,00 km |
21:45 |
1,00 km |
5:28/km |
60 % |
63 % |
+1/-0 m |
| 5. |
4,99 km |
26:47 |
0,99 km |
5:05/km |
65 % |
70 % |
+2/-0 m |
| 6. |
5,99 km |
32:00 |
1,01 km |
5:11/km |
66 % |
71 % |
+5/-0 m |
| 7. |
6,99 km |
37:06 |
1,00 km |
5:06/km |
66 % |
73 % |
+3/-6 m |
| 8. |
7,98 km |
42:09 |
0,99 km |
5:05/km |
65 % |
68 % |
+0/-0 m |
| 9. |
9,00 km |
47:06 |
1,01 km |
4:53/km |
70 % |
74 % |
+0/-3 m |
| 10. |
9,99 km |
51:58 |
1,00 km |
4:53/km |
72 % |
75 % |
+0/-0 m |
| 11. |
10,99 km |
56:48 |
1,00 km |
4:50/km |
72 % |
75 % |
+0/-2 m |
| 12. |
11,99 km |
1:01:44 |
1,00 km |
4:56/km |
73 % |
75 % |
+1/-0 m |
| 13. |
13,00 km |
1:06:41 |
1,01 km |
4:55/km |
74 % |
79 % |
+2/-0 m |
| 14. |
14,00 km |
1:11:31 |
1,00 km |
4:51/km |
75 % |
79 % |
+4/-0 m |
| 15. |
15,00 km |
1:16:29 |
1,00 km |
4:57/km |
75 % |
78 % |
+3/-0 m |
| 16. |
16,00 km |
1:21:23 |
1,00 km |
4:54/km |
76 % |
80 % |
+4/-0 m |
| 17. |
16,99 km |
1:26:01 |
0,99 km |
4:40/km |
81 % |
84 % |
+3/-0 m |
| 18. |
17,99 km |
1:30:36 |
0,99 km |
4:37/km |
78 % |
82 % |
+0/-0 m |
| 19. |
19,00 km |
1:35:21 |
1,01 km |
4:42/km |
77 % |
81 % |
+0/-4 m |
| 20. |
19,99 km |
1:39:46 |
0,99 km |
4:27/km |
81 % |
84 % |
+0/-3 m |
| 21. |
21,00 km |
1:44:22 |
1,01 km |
4:34/km |
81 % |
83 % |
+0/-0 m |
| 22. |
21,99 km |
1:48:49 |
0,99 km |
4:30/km |
82 % |
85 % |
+0/-3 m |
| 23. |
22,98 km |
1:53:16 |
0,99 km |
4:29/km |
83 % |
85 % |
+3/-4 m |
| 24. |
23,99 km |
1:57:49 |
1,01 km |
4:30/km |
83 % |
86 % |
+0/-3 m |
| 25. |
24,10 km |
1:58:20 |
0,11 km |
4:44/km |
81 % |
82 % |
+0/-1 m |
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