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Progressiver Dauerlauf (REG-GA2) 21,21 km vom 24.01.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
24.01.2022 |
Progressiver Dauerlauf (REG-GA2) 21,21 km |
21,21 km |
1h47min11s |
5min03s/km |
155 (76%) |
+58m/-51m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,10 km |
23:00 |
4,10 km |
23:00 |
5:37/km |
69 % |
72 % |
+10/-0 m |
| 2. |
8,01 km |
43:28 |
3,91 km |
20:28 |
5:14/km |
72 % |
76 % |
+14/-8 m |
| 3. |
13,00 km |
1:08:25 |
4,99 km |
24:57 |
5:00/km |
76 % |
81 % |
+11/-12 m |
| 4. |
21,21 km |
1:47:10 |
8,21 km |
38:45 |
4:43/km |
82 % |
85 % |
+24/-35 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:37 |
0,99 km |
5:37 |
5:39/km |
67 % |
72 % |
+6/-0 m |
| 2. |
2,00 km |
11:16 |
1,00 km |
5:39 |
5:38/km |
69 % |
71 % |
+4/-3 m |
| 3. |
3,00 km |
16:53 |
1,00 km |
5:37 |
5:37/km |
69 % |
71 % |
+3/-0 m |
| 4. |
4,00 km |
22:27 |
1,00 km |
5:34 |
5:35/km |
69 % |
71 % |
+0/-0 m |
| 5. |
4,99 km |
27:42 |
1,00 km |
5:15 |
5:16/km |
72 % |
75 % |
+3/-0 m |
| 6. |
5,98 km |
32:56 |
0,99 km |
5:14 |
5:17/km |
71 % |
76 % |
+6/-5 m |
| 7. |
7,00 km |
38:09 |
1,01 km |
5:13 |
5:10/km |
71 % |
74 % |
+4/-3 m |
| 8. |
7,99 km |
43:23 |
0,99 km |
5:14 |
5:16/km |
72 % |
76 % |
+1/-0 m |
| 9. |
8,99 km |
48:22 |
1,00 km |
4:59 |
5:00/km |
75 % |
78 % |
+4/-8 m |
| 10. |
9,99 km |
53:22 |
1,00 km |
5:00 |
4:59/km |
76 % |
81 % |
+0/-2 m |
| 11. |
10,98 km |
58:14 |
0,99 km |
4:52 |
4:55/km |
75 % |
79 % |
+0/-2 m |
| 12. |
11,99 km |
1:03:19 |
1,00 km |
5:05 |
5:04/km |
77 % |
79 % |
+2/-0 m |
| 13. |
12,98 km |
1:08:19 |
1,00 km |
5:00 |
5:01/km |
78 % |
81 % |
+4/-0 m |
| 14. |
13,99 km |
1:13:08 |
1,01 km |
4:49 |
4:47/km |
81 % |
84 % |
+0/-1 m |
| 15. |
15,00 km |
1:17:50 |
1,01 km |
4:42 |
4:40/km |
80 % |
84 % |
+4/-4 m |
| 16. |
16,00 km |
1:22:39 |
1,00 km |
4:49 |
4:49/km |
82 % |
85 % |
+1/-0 m |
| 17. |
16,99 km |
1:27:20 |
1,00 km |
4:41 |
4:42/km |
83 % |
85 % |
+0/-4 m |
| 18. |
18,00 km |
1:32:07 |
1,00 km |
4:47 |
4:46/km |
83 % |
85 % |
+6/-5 m |
| 19. |
19,00 km |
1:36:49 |
1,00 km |
4:42 |
4:42/km |
83 % |
85 % |
+0/-2 m |
| 20. |
19,99 km |
1:41:26 |
0,99 km |
4:37 |
4:41/km |
82 % |
84 % |
+0/-1 m |
| 21. |
20,99 km |
1:46:09 |
1,01 km |
4:43 |
4:41/km |
82 % |
84 % |
+0/-4 m |
| 22. |
21,21 km |
1:47:10 |
0,21 km |
1:01 |
4:46/km |
84 % |
85 % |
+0/-0 m |
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