![]()
 |
| |
Progressiver Dauerlauf (REG-GA2) 21,16 km vom 17.01.2022 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
17.01.2022 |
Progressiver Dauerlauf (REG-GA2) 21,16 km |
21,16 km |
1h45min30s |
4min59s/km |
146 (72%) |
+48m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,01 km |
21:42 |
4,01 km |
21:42 |
5:24/km |
65 % |
70 % |
+16/-4 m |
| 2. |
8,00 km |
42:22 |
3,99 km |
20:40 |
5:11/km |
66 % |
70 % |
+6/-2 m |
| 3. |
13,00 km |
1:07:15 |
5,00 km |
24:53 |
4:59/km |
72 % |
76 % |
+9/-10 m |
| 4. |
21,16 km |
1:45:29 |
8,16 km |
38:14 |
4:41/km |
78 % |
83 % |
+8/-21 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:29 |
0,99 km |
5:31/km |
64 % |
68 % |
+6/-0 m |
| 2. |
2,00 km |
10:50 |
1,00 km |
5:20/km |
67 % |
70 % |
+6/-4 m |
| 3. |
2,99 km |
16:16 |
1,00 km |
5:27/km |
64 % |
66 % |
+3/-0 m |
| 4. |
4,00 km |
21:37 |
1,01 km |
5:19/km |
65 % |
67 % |
+1/-0 m |
| 5. |
4,99 km |
26:48 |
0,99 km |
5:14/km |
65 % |
69 % |
+3/-0 m |
| 6. |
5,99 km |
32:03 |
1,00 km |
5:14/km |
67 % |
70 % |
+4/-0 m |
| 7. |
7,00 km |
37:09 |
1,01 km |
5:04/km |
66 % |
70 % |
+0/-3 m |
| 8. |
8,00 km |
42:20 |
1,00 km |
5:12/km |
65 % |
68 % |
+1/-0 m |
| 9. |
8,99 km |
47:17 |
0,99 km |
4:59/km |
68 % |
71 % |
+0/-4 m |
| 10. |
9,99 km |
52:15 |
1,00 km |
4:57/km |
71 % |
74 % |
+4/-3 m |
| 11. |
11,00 km |
57:14 |
1,00 km |
4:58/km |
73 % |
75 % |
+0/-1 m |
| 12. |
11,99 km |
1:02:09 |
1,00 km |
4:56/km |
72 % |
75 % |
+0/-0 m |
| 13. |
13,00 km |
1:07:13 |
1,00 km |
5:03/km |
74 % |
76 % |
+4/-0 m |
| 14. |
14,00 km |
1:11:58 |
1,00 km |
4:45/km |
78 % |
82 % |
+3/-0 m |
| 15. |
15,00 km |
1:16:39 |
1,00 km |
4:41/km |
76 % |
81 % |
+0/-0 m |
| 16. |
15,99 km |
1:21:21 |
0,99 km |
4:44/km |
76 % |
79 % |
+1/-0 m |
| 17. |
17,00 km |
1:26:04 |
1,01 km |
4:41/km |
77 % |
81 % |
+0/-5 m |
| 18. |
17,99 km |
1:30:45 |
0,99 km |
4:44/km |
78 % |
80 % |
+0/-1 m |
| 19. |
19,00 km |
1:35:27 |
1,01 km |
4:40/km |
77 % |
81 % |
+0/-4 m |
| 20. |
19,99 km |
1:40:08 |
0,99 km |
4:43/km |
78 % |
80 % |
+4/-6 m |
| 21. |
20,99 km |
1:44:43 |
1,00 km |
4:35/km |
80 % |
83 % |
+0/-4 m |
| 22. |
21,16 km |
1:45:29 |
0,17 km |
4:29/km |
82 % |
83 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
