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Progressiver Dauerlauf (REG-GA2) 24,08 km vom 15.01.2022 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 15.01.2022 |
Progressiver Dauerlauf (REG-GA2) 24,08 km |
24,08 km |
2h00min29s |
5min00s/km |
149 (73%) |
+62m/-49m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
4,00 km |
21:53 |
4,00 km |
21:53 |
5:28/km |
63 % |
70 % |
+17/-3 m |
2. |
8,11 km |
43:10 |
4,11 km |
21:17 |
5:11/km |
67 % |
71 % |
+6/-8 m |
3. |
16,01 km |
1:22:29 |
7,89 km |
39:19 |
4:59/km |
73 % |
79 % |
+21/-19 m |
4. |
24,08 km |
2:00:28 |
8,08 km |
37:59 |
4:42/km |
81 % |
85 % |
+12/-17 m |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
5:32 |
1,00 km |
5:34/km |
63 % |
69 % |
+8/-0 m |
2. |
1,99 km |
10:48 |
0,99 km |
5:19/km |
65 % |
70 % |
+3/-0 m |
3. |
2,99 km |
16:17 |
1,00 km |
5:28/km |
63 % |
68 % |
+2/-0 m |
4. |
3,99 km |
21:50 |
1,01 km |
5:31/km |
62 % |
64 % |
+2/-0 m |
5. |
4,99 km |
27:03 |
1,00 km |
5:14/km |
65 % |
70 % |
+2/-0 m |
6. |
6,00 km |
32:15 |
1,00 km |
5:11/km |
66 % |
71 % |
+0/-0 m |
7. |
6,98 km |
37:19 |
0,99 km |
5:08/km |
67 % |
71 % |
+0/-1 m |
8. |
7,99 km |
42:33 |
1,01 km |
5:12/km |
68 % |
71 % |
+0/-0 m |
9. |
9,00 km |
47:32 |
1,01 km |
4:56/km |
69 % |
75 % |
+3/-4 m |
10. |
9,99 km |
52:31 |
1,00 km |
5:00/km |
71 % |
75 % |
+0/-0 m |
11. |
11,00 km |
57:29 |
1,00 km |
4:58/km |
72 % |
75 % |
+0/-3 m |
12. |
11,98 km |
1:02:29 |
0,99 km |
5:04/km |
73 % |
76 % |
+4/-0 m |
13. |
12,99 km |
1:07:22 |
1,00 km |
4:53/km |
75 % |
79 % |
+0/-5 m |
14. |
13,99 km |
1:12:29 |
1,00 km |
5:06/km |
74 % |
75 % |
+4/-0 m |
15. |
14,99 km |
1:17:25 |
1,00 km |
4:55/km |
76 % |
79 % |
+0/-0 m |
16. |
15,99 km |
1:22:25 |
1,00 km |
4:59/km |
75 % |
77 % |
+2/-0 m |
17. |
16,98 km |
1:27:08 |
0,99 km |
4:46/km |
80 % |
82 % |
+0/-4 m |
18. |
17,98 km |
1:31:55 |
1,00 km |
4:47/km |
80 % |
83 % |
+3/-0 m |
19. |
19,00 km |
1:36:39 |
1,01 km |
4:40/km |
79 % |
82 % |
+6/-3 m |
20. |
19,99 km |
1:41:21 |
0,99 km |
4:44/km |
78 % |
82 % |
+0/-1 m |
21. |
21,00 km |
1:46:03 |
1,01 km |
4:40/km |
82 % |
84 % |
+1/-0 m |
22. |
22,00 km |
1:50:44 |
1,00 km |
4:40/km |
82 % |
84 % |
+0/-3 m |
23. |
22,99 km |
1:55:16 |
0,99 km |
4:34/km |
83 % |
85 % |
+0/-2 m |
24. |
23,99 km |
2:00:01 |
1,00 km |
4:45/km |
82 % |
84 % |
+0/-4 m |
25. |
24,08 km |
2:00:28 |
0,09 km |
4:45/km |
80 % |
81 % |
+1/-0 m |
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