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Progressiver Dauerlauf (REG-GA2) 21,25 km vom 10.01.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
10.01.2022 |
Progressiver Dauerlauf (REG-GA2) 21,25 km |
21,25 km |
1h46min50s |
5min02s/km |
145 (72%) |
+49m/-54m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
22:08 |
4,00 km |
22:08 |
5:32/km |
64 % |
70 % |
+17/-8 m |
| 2. |
8,01 km |
43:02 |
4,01 km |
20:54 |
5:13/km |
68 % |
71 % |
+7/-8 m |
| 3. |
12,99 km |
1:07:45 |
4,98 km |
24:43 |
4:58/km |
72 % |
76 % |
+5/-13 m |
| 4. |
21,25 km |
1:46:49 |
8,26 km |
39:04 |
4:44/km |
78 % |
83 % |
+9/-18 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:38 |
0,99 km |
5:41/km |
64 % |
68 % |
+6/-0 m |
| 2. |
1,99 km |
11:01 |
0,99 km |
5:25/km |
64 % |
70 % |
+5/-4 m |
| 3. |
2,99 km |
16:35 |
1,01 km |
5:31/km |
64 % |
67 % |
+2/-0 m |
| 4. |
3,98 km |
22:01 |
0,99 km |
5:31/km |
64 % |
66 % |
+1/-0 m |
| 5. |
5,00 km |
27:22 |
1,02 km |
5:16/km |
66 % |
70 % |
+1/-0 m |
| 6. |
6,00 km |
32:38 |
1,00 km |
5:16/km |
67 % |
71 % |
+4/-3 m |
| 7. |
6,99 km |
37:45 |
0,99 km |
5:10/km |
68 % |
70 % |
+0/-3 m |
| 8. |
7,98 km |
42:54 |
0,99 km |
5:11/km |
69 % |
71 % |
+1/-0 m |
| 9. |
8,98 km |
47:53 |
1,00 km |
4:59/km |
71 % |
74 % |
+0/-3 m |
| 10. |
9,98 km |
52:54 |
1,00 km |
5:01/km |
71 % |
75 % |
+0/-2 m |
| 11. |
10,98 km |
57:49 |
1,00 km |
4:55/km |
72 % |
76 % |
+0/-2 m |
| 12. |
11,99 km |
1:02:47 |
1,01 km |
4:55/km |
73 % |
76 % |
+0/-1 m |
| 13. |
12,99 km |
1:07:45 |
0,99 km |
5:00/km |
73 % |
75 % |
+0/-0 m |
| 14. |
13,99 km |
1:12:29 |
1,00 km |
4:44/km |
77 % |
80 % |
+2/-0 m |
| 15. |
15,00 km |
1:17:18 |
1,01 km |
4:45/km |
75 % |
80 % |
+0/-0 m |
| 16. |
16,00 km |
1:22:04 |
1,00 km |
4:46/km |
78 % |
80 % |
+2/-0 m |
| 17. |
17,00 km |
1:26:50 |
1,00 km |
4:46/km |
79 % |
82 % |
+0/-0 m |
| 18. |
17,99 km |
1:31:32 |
0,99 km |
4:44/km |
80 % |
82 % |
+0/-2 m |
| 19. |
18,98 km |
1:36:10 |
0,99 km |
4:40/km |
80 % |
82 % |
+0/-3 m |
| 20. |
20,00 km |
1:41:01 |
1,01 km |
4:47/km |
79 % |
81 % |
+0/-4 m |
| 21. |
20,99 km |
1:45:37 |
0,99 km |
4:39/km |
79 % |
83 % |
+0/-4 m |
| 22. |
21,25 km |
1:46:51 |
0,27 km |
4:38/km |
78 % |
80 % |
+0/-0 m |
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