![]()
 |
| |
Lockerer Dauerlauf 9 km vom 09.11.2011 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
09.11.2011 |
Lockerer Dauerlauf 9 km |
9,10 km |
0h50min17s |
5min31s/km |
142 (70%) |
+43,5m/-44,2m |
Notiz
War heut Abend ganz schön kalt. Ich schätze Temp um den Gefrierpunkt. Wird Zeit wieder die wärmeren Laufsachen rauszukramen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:25 |
05:25 |
05:25 |
-11 |
130 (64%) |
| 2 |
1 |
05:30 |
05:30 |
05:28 |
0 |
141 (69%) |
| 3 |
1 |
05:14 |
05:15 |
05:23 |
-22 |
138 (67%) |
| 4 |
1 |
05:23 |
05:24 |
05:23 |
0 |
143 (70%) |
| 5 |
1 |
05:38 |
05:38 |
05:26 |
2 |
142 (70%) |
| 6 |
1 |
05:27 |
05:28 |
05:27 |
-6 |
142 (69%) |
| 7 |
1 |
05:40 |
05:41 |
05:29 |
22 |
150 (74%) |
| 8 |
1 |
05:38 |
05:39 |
05:30 |
3 |
146 (72%) |
| 9 |
1 |
05:40 |
05:41 |
05:31 |
8 |
146 (72%) |
| 9,1 |
0,1 |
00:36 |
05:52 |
05:31 |
3 |
147 (72%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 4,55 |
4,55 |
24:45:00 |
05:26 |
05:26 |
-25 |
139 (68%) |
| 9,1 |
4,55 |
25:31:00 |
05:37 |
05:31 |
25 |
145 (71%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
