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Progressiver Dauerlauf (REG-GA2) 24,07 km vom 05.01.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
05.01.2022 |
Progressiver Dauerlauf (REG-GA2) 24,07 km |
24,07 km |
2h03min19s |
5min07s/km |
144 (71%) |
+74m/-69m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,07 km |
23:16 |
4,07 km |
23:16 |
5:43/km |
60 % |
65 % |
+16/-2 m |
| 2. |
8,01 km |
44:10 |
3,94 km |
20:54 |
5:19/km |
65 % |
69 % |
+15/-11 m |
| 3. |
16,00 km |
1:24:44 |
8,00 km |
40:34 |
5:04/km |
72 % |
79 % |
+22/-21 m |
| 4. |
24,07 km |
2:03:19 |
8,07 km |
38:35 |
4:47/km |
79 % |
83 % |
+19/-33 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:56 |
0,99 km |
5:58/km |
58 % |
62 % |
+7/-0 m |
| 2. |
1,99 km |
11:40 |
1,00 km |
5:44/km |
60 % |
62 % |
+1/-0 m |
| 3. |
2,99 km |
17:16 |
0,99 km |
5:39/km |
60 % |
62 % |
+1/-0 m |
| 4. |
4,00 km |
22:52 |
1,01 km |
5:32/km |
63 % |
65 % |
+7/-3 m |
| 5. |
4,98 km |
28:10 |
0,99 km |
5:22/km |
64 % |
68 % |
+3/-0 m |
| 6. |
6,00 km |
33:37 |
1,01 km |
5:23/km |
66 % |
69 % |
+5/-0 m |
| 7. |
6,99 km |
38:49 |
1,00 km |
5:13/km |
65 % |
69 % |
+0/-2 m |
| 8. |
8,00 km |
44:08 |
1,00 km |
5:18/km |
65 % |
69 % |
+0/-2 m |
| 9. |
8,98 km |
49:05 |
0,98 km |
5:03/km |
69 % |
70 % |
+0/-3 m |
| 10. |
9,99 km |
54:14 |
1,01 km |
5:05/km |
70 % |
72 % |
+0/-0 m |
| 11. |
11,00 km |
59:22 |
1,01 km |
5:06/km |
70 % |
73 % |
+0/-0 m |
| 12. |
11,99 km |
1:04:21 |
0,99 km |
5:03/km |
71 % |
74 % |
+0/-2 m |
| 13. |
12,99 km |
1:09:30 |
1,00 km |
5:07/km |
73 % |
75 % |
+1/-0 m |
| 14. |
14,00 km |
1:14:36 |
1,01 km |
5:03/km |
74 % |
77 % |
+0/-0 m |
| 15. |
15,00 km |
1:19:38 |
1,00 km |
5:02/km |
75 % |
77 % |
+2/-0 m |
| 16. |
15,99 km |
1:24:41 |
0,99 km |
5:05/km |
76 % |
79 % |
+1/-0 m |
| 17. |
17,00 km |
1:29:38 |
1,01 km |
4:55/km |
79 % |
81 % |
+3/-0 m |
| 18. |
17,98 km |
1:34:16 |
0,98 km |
4:43/km |
77 % |
81 % |
+2/-0 m |
| 19. |
18,98 km |
1:39:02 |
1,00 km |
4:45/km |
79 % |
82 % |
+4/-9 m |
| 20. |
19,98 km |
1:43:52 |
1,00 km |
4:50/km |
79 % |
82 % |
+0/-5 m |
| 21. |
20,99 km |
1:48:39 |
1,01 km |
4:45/km |
80 % |
82 % |
+2/-4 m |
| 22. |
21,98 km |
1:53:27 |
0,99 km |
4:51/km |
79 % |
82 % |
+2/-5 m |
| 23. |
22,99 km |
1:58:19 |
1,01 km |
4:48/km |
79 % |
82 % |
+3/-5 m |
| 24. |
23,98 km |
2:02:59 |
0,99 km |
4:42/km |
81 % |
83 % |
+0/-1 m |
| 25. |
24,07 km |
2:03:19 |
0,08 km |
3:56/km |
83 % |
83 % |
+0/-0 m |
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