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Progressiver Dauerlauf (REG-GA2) 21,18 km vom 03.01.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
03.01.2022 |
Progressiver Dauerlauf (REG-GA2) 21,18 km |
21,18 km |
1h50min33s |
5min13s/km |
148 (73%) |
+54m/-58m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:15 |
4,00 km |
23:15 |
5:49/km |
66 % |
71 % |
+9/-0 m |
| 2. |
8,00 km |
44:52 |
4,00 km |
21:37 |
5:24/km |
70 % |
74 % |
+12/-6 m |
| 3. |
13,01 km |
1:10:46 |
5,00 km |
25:54 |
5:11/km |
73 % |
77 % |
+14/-12 m |
| 4. |
21,18 km |
1:50:33 |
8,17 km |
39:47 |
4:52/km |
79 % |
82 % |
+15/-31 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:00 |
1,00 km |
6:00/km |
65 % |
68 % |
+6/-0 m |
| 2. |
2,00 km |
11:50 |
1,00 km |
5:50/km |
67 % |
69 % |
+1/-0 m |
| 3. |
3,00 km |
17:32 |
1,00 km |
5:43/km |
66 % |
69 % |
+2/-0 m |
| 4. |
3,99 km |
23:12 |
1,00 km |
5:41/km |
67 % |
71 % |
+0/-0 m |
| 5. |
4,99 km |
28:37 |
0,99 km |
5:28/km |
69 % |
71 % |
+3/-0 m |
| 6. |
5,98 km |
34:07 |
0,99 km |
5:32/km |
70 % |
73 % |
+4/-3 m |
| 7. |
6,99 km |
39:35 |
1,02 km |
5:23/km |
69 % |
74 % |
+0/-1 m |
| 8. |
7,99 km |
44:47 |
0,99 km |
5:14/km |
70 % |
73 % |
+0/-0 m |
| 9. |
9,00 km |
50:02 |
1,01 km |
5:11/km |
72 % |
74 % |
+0/-3 m |
| 10. |
10,00 km |
55:07 |
1,00 km |
5:05/km |
73 % |
76 % |
+0/-2 m |
| 11. |
10,99 km |
1:00:12 |
0,99 km |
5:08/km |
73 % |
76 % |
+0/-1 m |
| 12. |
11,98 km |
1:05:25 |
0,99 km |
5:15/km |
74 % |
76 % |
+1/-0 m |
| 13. |
12,98 km |
1:10:39 |
1,00 km |
5:14/km |
75 % |
77 % |
+7/-1 m |
| 14. |
13,99 km |
1:15:40 |
1,00 km |
5:00/km |
79 % |
82 % |
+1/-0 m |
| 15. |
14,99 km |
1:20:31 |
1,00 km |
4:50/km |
78 % |
82 % |
+4/-6 m |
| 16. |
15,99 km |
1:25:16 |
1,00 km |
4:45/km |
79 % |
81 % |
+1/-0 m |
| 17. |
16,99 km |
1:30:06 |
1,01 km |
4:48/km |
79 % |
82 % |
+0/-5 m |
| 18. |
17,99 km |
1:34:52 |
1,00 km |
4:47/km |
80 % |
81 % |
+0/-2 m |
| 19. |
19,00 km |
1:39:48 |
1,01 km |
4:54/km |
79 % |
81 % |
+0/-4 m |
| 20. |
19,99 km |
1:44:47 |
0,99 km |
5:03/km |
77 % |
81 % |
+0/-2 m |
| 21. |
20,98 km |
1:49:35 |
1,00 km |
4:49/km |
80 % |
81 % |
+0/-3 m |
| 22. |
21,18 km |
1:50:33 |
0,20 km |
4:56/km |
82 % |
82 % |
+0/-0 m |
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