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Progressiver Dauerlauf (REG-GA2) 24,07 km vom 29.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
29.12.2021 |
Progressiver Dauerlauf (REG-GA2) 24,07 km |
24,07 km |
2h08min39s |
5min21s/km |
151 (75%) |
+71m/-78m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:22 |
4,00 km |
23:22 |
5:50/km |
65 % |
69 % |
+6/-0 m |
| 2. |
8,01 km |
45:24 |
4,00 km |
22:02 |
5:30/km |
69 % |
74 % |
+8/-5 m |
| 3. |
16,00 km |
1:27:51 |
8,00 km |
42:27 |
5:19/km |
76 % |
80 % |
+28/-29 m |
| 4. |
24,07 km |
2:08:38 |
8,06 km |
40:47 |
5:04/km |
81 % |
86 % |
+20/-31 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:55 |
0,98 km |
6:02/km |
63 % |
68 % |
+2/-0 m |
| 2. |
1,99 km |
11:51 |
1,01 km |
5:51/km |
65 % |
69 % |
+1/-0 m |
| 3. |
3,00 km |
17:38 |
1,00 km |
5:46/km |
66 % |
69 % |
+1/-0 m |
| 4. |
3,99 km |
23:18 |
1,00 km |
5:41/km |
67 % |
69 % |
+0/-0 m |
| 5. |
5,00 km |
28:50 |
1,01 km |
5:30/km |
69 % |
72 % |
+2/-0 m |
| 6. |
6,00 km |
34:23 |
1,00 km |
5:34/km |
70 % |
74 % |
+4/-0 m |
| 7. |
7,00 km |
39:50 |
1,00 km |
5:27/km |
69 % |
74 % |
+0/-2 m |
| 8. |
8,00 km |
45:21 |
1,00 km |
5:30/km |
70 % |
74 % |
+3/-4 m |
| 9. |
9,00 km |
50:35 |
1,00 km |
5:14/km |
73 % |
77 % |
+0/-5 m |
| 10. |
10,00 km |
55:50 |
1,00 km |
5:16/km |
74 % |
77 % |
+6/-4 m |
| 11. |
11,00 km |
1:01:07 |
1,00 km |
5:17/km |
75 % |
79 % |
+0/-0 m |
| 12. |
11,99 km |
1:06:22 |
1,00 km |
5:16/km |
75 % |
77 % |
+0/-2 m |
| 13. |
12,99 km |
1:11:42 |
1,00 km |
5:21/km |
76 % |
78 % |
+0/-2 m |
| 14. |
13,99 km |
1:17:06 |
1,00 km |
5:23/km |
78 % |
80 % |
+3/-0 m |
| 15. |
14,99 km |
1:22:28 |
1,00 km |
5:22/km |
77 % |
79 % |
+0/-1 m |
| 16. |
16,00 km |
1:27:49 |
1,00 km |
5:20/km |
78 % |
80 % |
+3/-0 m |
| 17. |
16,99 km |
1:32:55 |
1,00 km |
5:07/km |
81 % |
83 % |
+0/-0 m |
| 18. |
18,00 km |
1:37:58 |
1,00 km |
5:02/km |
79 % |
83 % |
+0/-0 m |
| 19. |
19,00 km |
1:42:58 |
1,00 km |
5:00/km |
81 % |
83 % |
+7/-5 m |
| 20. |
19,99 km |
1:47:58 |
1,00 km |
5:01/km |
81 % |
82 % |
+0/-4 m |
| 21. |
20,98 km |
1:53:01 |
0,99 km |
5:06/km |
82 % |
83 % |
+9/-10 m |
| 22. |
21,99 km |
1:58:10 |
1,01 km |
5:06/km |
82 % |
83 % |
+0/-3 m |
| 23. |
22,99 km |
2:03:12 |
0,99 km |
5:04/km |
82 % |
84 % |
+3/-5 m |
| 24. |
24,00 km |
2:08:18 |
1,01 km |
5:02/km |
83 % |
86 % |
+0/-3 m |
| 25. |
24,07 km |
2:08:40 |
0,07 km |
5:03/km |
83 % |
84 % |
+0/-1 m |
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