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Langsamer Dauerlauf 10,09 km vom 26.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
26.12.2021 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
1h00min02s |
5min57s/km |
0 (0%) |
+39m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:35 |
5,00 km |
30:35 |
6:07/km |
+29/-2 m |
| 2. |
10,00 km |
59:26 |
5,00 km |
28:51 |
5:46/km |
+0/-13 m |
| 3. |
10,09 km |
1:00:02 |
0,09 km |
0:36 |
6:39/km |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
6:14 |
0,99 km |
6:18/km |
+13/-0 m |
| 2. |
2,00 km |
12:23 |
1,01 km |
6:05/km |
+7/-2 m |
| 3. |
2,99 km |
18:30 |
0,99 km |
6:11/km |
+2/-0 m |
| 4. |
4,00 km |
24:38 |
1,01 km |
6:05/km |
+1/-0 m |
| 5. |
4,99 km |
30:32 |
1,00 km |
5:55/km |
+4/-0 m |
| 6. |
5,99 km |
36:21 |
1,00 km |
5:49/km |
+0/-4 m |
| 7. |
6,99 km |
42:02 |
0,99 km |
5:43/km |
+0/-2 m |
| 8. |
7,99 km |
47:51 |
1,01 km |
5:46/km |
+0/-4 m |
| 9. |
8,99 km |
53:38 |
1,00 km |
5:47/km |
+4/-5 m |
| 10. |
10,00 km |
59:25 |
1,00 km |
5:46/km |
+0/-2 m |
| 11. |
10,09 km |
1:00:02 |
0,09 km |
6:37/km |
+0/-1 m |
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