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Lockerer Dauerlauf 9 km vom 07.11.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
07.11.2011 |
Lockerer Dauerlauf 9 km |
9,14 km |
0h50min44s |
5min33s/km |
141 (69%) |
+41,8m/-44,0m |
Notiz
Regenerationsphase tut richtig gut. Nicht nur für die Beine sondern auch für den Kopf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:25 |
05:25 |
05:25 |
-10 |
128 (63%) |
| 2 |
1 |
05:30 |
05:30 |
05:28 |
0 |
140 (69%) |
| 3 |
1 |
05:21 |
05:21 |
05:26 |
-21 |
136 (67%) |
| 4 |
1 |
05:24 |
05:24 |
05:25 |
0 |
141 (69%) |
| 5 |
1 |
05:40 |
05:40 |
05:28 |
3 |
143 (70%) |
| 6 |
1 |
05:26 |
05:27 |
05:28 |
-8 |
140 (69%) |
| 7 |
1 |
05:42 |
05:43 |
05:30 |
21 |
149 (73%) |
| 8 |
1 |
05:40 |
05:41 |
05:32 |
6 |
147 (72%) |
| 9 |
1 |
05:42 |
05:42 |
05:33 |
7 |
146 (72%) |
| 9,14 |
0,14 |
00:49 |
05:46 |
05:33 |
3 |
146 (72%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 4,57 |
4,57 |
25:00 |
05:28 |
05:28 |
-25 |
138 (68%) |
| 9,14 |
4,57 |
25:43 |
05:38 |
05:33 |
24 |
145 (71%) |
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