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Progressiver Dauerlauf (REG-GA2) 24,09 km vom 22.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
22.12.2021 |
Progressiver Dauerlauf (REG-GA2) 24,09 km |
24,09 km |
2h06min23s |
5min15s/km |
150 (74%) |
+87m/-72m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:18 |
4,00 km |
23:18 |
5:49/km |
64 % |
71 % |
+18/-0 m |
| 2. |
8,00 km |
45:09 |
4,00 km |
21:51 |
5:28/km |
69 % |
77 % |
+12/-8 m |
| 3. |
16,01 km |
1:26:51 |
8,00 km |
41:42 |
5:13/km |
74 % |
81 % |
+13/-13 m |
| 4. |
24,09 km |
2:06:25 |
8,08 km |
39:34 |
4:54/km |
82 % |
86 % |
+18/-31 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:46 |
0,98 km |
5:54/km |
63 % |
67 % |
+10/-0 m |
| 2. |
2,00 km |
11:37 |
1,02 km |
5:45/km |
66 % |
71 % |
+4/-0 m |
| 3. |
2,99 km |
17:24 |
0,99 km |
5:49/km |
64 % |
68 % |
+4/-0 m |
| 4. |
3,98 km |
23:11 |
0,99 km |
5:50/km |
65 % |
69 % |
+4/-3 m |
| 5. |
5,00 km |
28:47 |
1,02 km |
5:31/km |
68 % |
73 % |
+2/-0 m |
| 6. |
5,99 km |
34:12 |
0,99 km |
5:29/km |
70 % |
73 % |
+4/-0 m |
| 7. |
6,99 km |
39:38 |
1,00 km |
5:24/km |
68 % |
75 % |
+3/-4 m |
| 8. |
7,99 km |
45:05 |
1,00 km |
5:28/km |
71 % |
77 % |
+0/-1 m |
| 9. |
8,99 km |
50:18 |
1,00 km |
5:13/km |
74 % |
77 % |
+0/-5 m |
| 10. |
9,98 km |
55:30 |
0,99 km |
5:14/km |
73 % |
78 % |
+0/-0 m |
| 11. |
11,00 km |
1:00:43 |
1,01 km |
5:10/km |
74 % |
78 % |
+0/-0 m |
| 12. |
12,00 km |
1:05:51 |
1,00 km |
5:08/km |
75 % |
78 % |
+0/-0 m |
| 13. |
12,99 km |
1:11:03 |
0,99 km |
5:14/km |
75 % |
78 % |
+1/-0 m |
| 14. |
13,99 km |
1:16:15 |
1,00 km |
5:11/km |
74 % |
79 % |
+1/-0 m |
| 15. |
15,00 km |
1:21:31 |
1,00 km |
5:15/km |
74 % |
78 % |
+0/-0 m |
| 16. |
15,99 km |
1:26:46 |
0,99 km |
5:17/km |
77 % |
81 % |
+5/-1 m |
| 17. |
17,00 km |
1:31:48 |
1,01 km |
5:00/km |
80 % |
83 % |
+2/-0 m |
| 18. |
18,00 km |
1:36:43 |
1,00 km |
4:55/km |
81 % |
83 % |
+0/-3 m |
| 19. |
18,99 km |
1:41:34 |
0,99 km |
4:54/km |
81 % |
84 % |
+0/-1 m |
| 20. |
20,00 km |
1:46:27 |
1,01 km |
4:50/km |
82 % |
84 % |
+0/-4 m |
| 21. |
21,00 km |
1:51:20 |
1,00 km |
4:52/km |
82 % |
85 % |
+8/-7 m |
| 22. |
22,00 km |
1:56:14 |
1,00 km |
4:54/km |
83 % |
86 % |
+0/-4 m |
| 23. |
22,99 km |
2:01:02 |
0,99 km |
4:51/km |
82 % |
84 % |
+2/-6 m |
| 24. |
24,00 km |
2:05:58 |
1,01 km |
4:54/km |
83 % |
84 % |
+0/-4 m |
| 25. |
24,09 km |
2:06:25 |
0,09 km |
4:54/km |
84 % |
85 % |
+0/-0 m |
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