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Progressiver Dauerlauf (REG-GA2) 21,20 km vom 20.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.12.2021 |
Progressiver Dauerlauf (REG-GA2) 21,20 km |
21,20 km |
1h52min17s |
5min18s/km |
148 (73%) |
+57m/-54m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,13 km |
24:15 |
4,13 km |
24:15 |
5:52/km |
65 % |
70 % |
+12/-1 m |
| 2. |
8,01 km |
45:30 |
3,88 km |
21:15 |
5:29/km |
69 % |
74 % |
+12/-7 m |
| 3. |
13,00 km |
1:11:46 |
5,00 km |
26:16 |
5:15/km |
74 % |
79 % |
+15/-13 m |
| 4. |
21,20 km |
1:52:16 |
8,20 km |
40:30 |
4:56/km |
80 % |
84 % |
+13/-32 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:59 |
1,00 km |
5:59/km |
63 % |
68 % |
+6/-0 m |
| 2. |
1,99 km |
11:48 |
0,99 km |
5:52/km |
65 % |
68 % |
+3/-0 m |
| 3. |
2,99 km |
17:40 |
1,00 km |
5:51/km |
66 % |
69 % |
+1/-0 m |
| 4. |
3,98 km |
23:27 |
0,99 km |
5:50/km |
65 % |
70 % |
+0/-1 m |
| 5. |
4,99 km |
29:03 |
1,01 km |
5:34/km |
67 % |
71 % |
+2/-0 m |
| 6. |
5,99 km |
34:31 |
1,00 km |
5:28/km |
69 % |
74 % |
+3/-0 m |
| 7. |
6,99 km |
39:58 |
1,00 km |
5:26/km |
69 % |
74 % |
+0/-1 m |
| 8. |
8,00 km |
45:27 |
1,00 km |
5:28/km |
69 % |
72 % |
+0/-1 m |
| 9. |
8,98 km |
50:36 |
0,99 km |
5:13/km |
73 % |
77 % |
+0/-3 m |
| 10. |
9,99 km |
55:53 |
1,01 km |
5:14/km |
74 % |
77 % |
+0/-0 m |
| 11. |
11,00 km |
1:01:11 |
1,01 km |
5:15/km |
73 % |
76 % |
+0/-0 m |
| 12. |
11,98 km |
1:06:21 |
0,98 km |
5:15/km |
75 % |
79 % |
+2/-0 m |
| 13. |
13,00 km |
1:11:45 |
1,02 km |
5:19/km |
76 % |
79 % |
+9/-4 m |
| 14. |
13,99 km |
1:16:45 |
0,99 km |
5:02/km |
78 % |
81 % |
+4/-3 m |
| 15. |
15,00 km |
1:21:39 |
1,00 km |
4:54/km |
77 % |
82 % |
+4/-4 m |
| 16. |
15,99 km |
1:26:34 |
1,00 km |
4:56/km |
79 % |
82 % |
+0/-2 m |
| 17. |
17,00 km |
1:31:29 |
1,00 km |
4:54/km |
81 % |
83 % |
+3/-7 m |
| 18. |
17,98 km |
1:36:23 |
0,98 km |
4:59/km |
80 % |
83 % |
+0/-3 m |
| 19. |
19,00 km |
1:41:25 |
1,02 km |
4:56/km |
81 % |
84 % |
+0/-2 m |
| 20. |
20,00 km |
1:46:23 |
1,00 km |
4:58/km |
81 % |
83 % |
+3/-4 m |
| 21. |
21,00 km |
1:51:16 |
1,00 km |
4:53/km |
82 % |
84 % |
+0/-4 m |
| 22. |
21,20 km |
1:52:16 |
0,20 km |
4:55/km |
82 % |
83 % |
+0/-1 m |
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