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Lockerer, welliger Dauerlauf 18,09 km vom 16.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.12.2021 |
Lockerer, welliger Dauerlauf 18,09 km |
18,09 km |
1h47min08s |
5min55s/km |
145 (72%) |
+296m/-292m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,91 km |
11:24 |
1,91 km |
5:59/km |
64 % |
69 % |
+9/-0 m |
| 2. |
2,22 km |
13:42 |
0,32 km |
7:14/km |
71 % |
75 % |
+22/-0 m |
| 3. |
2,63 km |
16:07 |
0,41 km |
5:56/km |
68 % |
74 % |
+7/-3 m |
| 4. |
3,15 km |
19:00 |
0,52 km |
5:33/km |
62 % |
72 % |
+2/-28 m |
| 5. |
3,56 km |
21:31 |
0,41 km |
6:12/km |
73 % |
75 % |
+18/-0 m |
| 6. |
3,95 km |
23:43 |
0,39 km |
5:39/km |
70 % |
73 % |
+4/-0 m |
| 7. |
4,68 km |
28:40 |
0,74 km |
6:44/km |
74 % |
80 % |
+43/-0 m |
| 8. |
6,10 km |
36:01 |
1,42 km |
5:11/km |
68 % |
76 % |
+0/-56 m |
| 9. |
6,31 km |
37:20 |
0,21 km |
6:10/km |
74 % |
80 % |
+8/-0 m |
| 10. |
7,15 km |
41:46 |
0,84 km |
5:17/km |
70 % |
79 % |
+0/-21 m |
| 11. |
7,48 km |
44:04 |
0,32 km |
7:06/km |
78 % |
80 % |
+23/-0 m |
| 12. |
7,78 km |
45:50 |
0,31 km |
5:46/km |
74 % |
77 % |
+7/-0 m |
| 13. |
8,38 km |
49:16 |
0,60 km |
5:44/km |
69 % |
76 % |
+3/-30 m |
| 14. |
8,79 km |
51:52 |
0,41 km |
6:20/km |
76 % |
78 % |
+16/-0 m |
| 15. |
9,88 km |
57:47 |
1,09 km |
5:25/km |
71 % |
77 % |
+1/-22 m |
| 16. |
10,26 km |
1:00:45 |
0,38 km |
7:53/km |
76 % |
79 % |
+31/-0 m |
| 17. |
11,15 km |
1:05:38 |
0,90 km |
5:27/km |
70 % |
79 % |
+1/-32 m |
| 18. |
11,74 km |
1:09:22 |
0,58 km |
6:25/km |
76 % |
78 % |
+20/-0 m |
| 19. |
12,01 km |
1:10:49 |
0,27 km |
5:23/km |
73 % |
77 % |
+0/-10 m |
| 20. |
13,37 km |
1:19:45 |
1,36 km |
6:33/km |
76 % |
80 % |
+55/-0 m |
| 21. |
13,54 km |
1:20:39 |
0,17 km |
5:26/km |
76 % |
78 % |
+0/-7 m |
| 22. |
15,05 km |
1:28:56 |
1,51 km |
5:29/km |
70 % |
75 % |
+0/-61 m |
| 23. |
15,44 km |
1:31:50 |
0,39 km |
7:21/km |
79 % |
81 % |
+28/-0 m |
| 24. |
16,13 km |
1:35:44 |
0,69 km |
5:40/km |
70 % |
78 % |
+0/-27 m |
| 25. |
18,09 km |
1:47:07 |
1,96 km |
5:48/km |
73 % |
76 % |
+0/-5 m |
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