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Progressiver Dauerlauf (REG-GA2) 21,23 km vom 13.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
13.12.2021 |
Progressiver Dauerlauf (REG-GA2) 21,23 km |
21,23 km |
1h55min21s |
5min26s/km |
153 (76%) |
+50m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:58 |
4,00 km |
23:58 |
5:59/km |
68 % |
71 % |
+12/-0 m |
| 2. |
8,24 km |
48:06 |
4,24 km |
24:08 |
5:42/km |
73 % |
77 % |
+10/-8 m |
| 3. |
13,00 km |
1:13:51 |
4,76 km |
25:45 |
5:24/km |
76 % |
81 % |
+13/-15 m |
| 4. |
21,21 km |
1:55:15 |
8,21 km |
41:24 |
5:03/km |
81 % |
85 % |
+11/-23 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:07 |
1,00 km |
6:08/km |
67 % |
71 % |
+7/-0 m |
| 2. |
2,00 km |
12:06 |
1,00 km |
5:59/km |
68 % |
70 % |
+2/-0 m |
| 3. |
3,00 km |
18:01 |
1,00 km |
5:55/km |
68 % |
70 % |
+4/-0 m |
| 4. |
3,98 km |
23:50 |
0,98 km |
5:54/km |
69 % |
71 % |
+0/-0 m |
| 5. |
4,99 km |
29:38 |
1,01 km |
5:44/km |
71 % |
74 % |
+1/-0 m |
| 6. |
5,99 km |
35:22 |
0,99 km |
5:46/km |
73 % |
75 % |
+4/-0 m |
| 7. |
6,99 km |
40:56 |
1,00 km |
5:33/km |
73 % |
77 % |
+0/-2 m |
| 8. |
8,00 km |
46:38 |
1,00 km |
5:40/km |
73 % |
76 % |
+0/-1 m |
| 9. |
8,99 km |
52:06 |
0,99 km |
5:31/km |
74 % |
78 % |
+0/-4 m |
| 10. |
9,99 km |
57:34 |
1,00 km |
5:28/km |
76 % |
78 % |
+0/-1 m |
| 11. |
11,00 km |
1:03:00 |
1,01 km |
5:22/km |
77 % |
79 % |
+0/-1 m |
| 12. |
12,00 km |
1:08:24 |
1,00 km |
5:24/km |
76 % |
80 % |
+0/-0 m |
| 13. |
12,99 km |
1:13:47 |
0,99 km |
5:26/km |
77 % |
81 % |
+5/-0 m |
| 14. |
13,99 km |
1:19:00 |
1,01 km |
5:11/km |
81 % |
82 % |
+2/-0 m |
| 15. |
14,99 km |
1:24:04 |
1,00 km |
5:05/km |
79 % |
84 % |
+0/-3 m |
| 16. |
15,98 km |
1:28:56 |
0,99 km |
4:56/km |
81 % |
83 % |
+0/-0 m |
| 17. |
17,00 km |
1:34:07 |
1,02 km |
5:05/km |
81 % |
84 % |
+4/-6 m |
| 18. |
18,00 km |
1:39:05 |
1,00 km |
4:59/km |
82 % |
84 % |
+0/-0 m |
| 19. |
18,99 km |
1:44:06 |
0,99 km |
5:03/km |
81 % |
83 % |
+0/-5 m |
| 20. |
19,99 km |
1:49:04 |
0,99 km |
5:00/km |
81 % |
85 % |
+1/-0 m |
| 21. |
20,99 km |
1:54:07 |
1,00 km |
5:03/km |
82 % |
84 % |
+0/-6 m |
| 22. |
21,23 km |
1:55:22 |
0,24 km |
5:11/km |
83 % |
84 % |
+1/-0 m |
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