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Progressiver Dauerlauf (REG-GA2) 24,11 km vom 11.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
11.12.2021 |
Progressiver Dauerlauf (REG-GA2) 24,11 km |
24,11 km |
2h09min29s |
5min22s/km |
152 (75%) |
+57m/-65m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
23:36 |
4,00 km |
23:36 |
5:54/km |
64 % |
69 % |
+12/-0 m |
| 2. |
8,00 km |
45:42 |
4,00 km |
22:06 |
5:31/km |
70 % |
74 % |
+6/-5 m |
| 3. |
16,00 km |
1:28:28 |
7,99 km |
42:46 |
5:21/km |
76 % |
81 % |
+4/-10 m |
| 4. |
24,11 km |
2:09:30 |
8,11 km |
41:02 |
5:04/km |
82 % |
86 % |
+7/-28 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:52 |
0,98 km |
5:52 |
5:59/km |
63 % |
68 % |
+7/-0 m |
| 2. |
2,00 km |
11:50 |
1,02 km |
5:58 |
5:52/km |
64 % |
67 % |
+4/-0 m |
| 3. |
2,98 km |
17:40 |
0,98 km |
5:50 |
5:57/km |
63 % |
66 % |
+2/-0 m |
| 4. |
3,99 km |
23:33 |
1,01 km |
5:53 |
5:49/km |
65 % |
69 % |
+0/-0 m |
| 5. |
4,99 km |
28:59 |
0,99 km |
5:26 |
5:28/km |
69 % |
72 % |
+2/-0 m |
| 6. |
6,00 km |
34:40 |
1,01 km |
5:41 |
5:37/km |
71 % |
74 % |
+3/-0 m |
| 7. |
6,99 km |
40:10 |
0,99 km |
5:30 |
5:32/km |
71 % |
73 % |
+0/-1 m |
| 8. |
8,00 km |
45:40 |
1,00 km |
5:30 |
5:29/km |
71 % |
74 % |
+0/-3 m |
| 9. |
8,98 km |
50:50 |
0,98 km |
5:10 |
5:16/km |
75 % |
78 % |
+0/-4 m |
| 10. |
9,99 km |
56:16 |
1,02 km |
5:26 |
5:21/km |
76 % |
81 % |
+0/-2 m |
| 11. |
10,98 km |
1:01:28 |
0,99 km |
5:12 |
5:15/km |
76 % |
78 % |
+0/-1 m |
| 12. |
11,98 km |
1:06:49 |
1,00 km |
5:21 |
5:21/km |
76 % |
81 % |
+0/-1 m |
| 13. |
13,00 km |
1:12:15 |
1,01 km |
5:26 |
5:22/km |
76 % |
78 % |
+1/-0 m |
| 14. |
14,00 km |
1:17:38 |
1,00 km |
5:23 |
5:22/km |
77 % |
79 % |
+0/-0 m |
| 15. |
14,99 km |
1:23:00 |
0,99 km |
5:22 |
5:24/km |
77 % |
79 % |
+0/-0 m |
| 16. |
16,00 km |
1:28:28 |
1,01 km |
5:28 |
5:26/km |
78 % |
79 % |
+1/-0 m |
| 17. |
17,00 km |
1:33:35 |
1,00 km |
5:07 |
5:07/km |
81 % |
84 % |
+1/-0 m |
| 18. |
17,99 km |
1:38:32 |
0,99 km |
4:57 |
4:59/km |
80 % |
84 % |
+3/-4 m |
| 19. |
18,99 km |
1:43:33 |
0,99 km |
5:01 |
5:03/km |
81 % |
84 % |
+0/-2 m |
| 20. |
19,99 km |
1:48:41 |
1,01 km |
5:08 |
5:06/km |
81 % |
84 % |
+0/-3 m |
| 21. |
20,99 km |
1:53:41 |
1,00 km |
5:00 |
5:01/km |
83 % |
85 % |
+0/-1 m |
| 22. |
21,99 km |
1:58:48 |
1,01 km |
5:07 |
5:05/km |
83 % |
85 % |
+0/-4 m |
| 23. |
23,00 km |
2:03:54 |
1,00 km |
5:06 |
5:05/km |
83 % |
85 % |
+3/-4 m |
| 24. |
24,00 km |
2:08:56 |
1,00 km |
5:02 |
5:01/km |
84 % |
86 % |
+0/-6 m |
| 25. |
24,11 km |
2:09:30 |
0,11 km |
0:34 |
5:14/km |
83 % |
84 % |
+0/-1 m |
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