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Lockerer, welliger Dauerlauf 18,10 km vom 09.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.12.2021 |
Lockerer, welliger Dauerlauf 18,10 km |
18,10 km |
1h48min11s |
5min59s/km |
147 (73%) |
+304m/-288m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:21 |
1,90 km |
11:21 |
5:59/km |
68 % |
72 % |
+12/-0 m |
| 2. |
2,23 km |
13:47 |
0,33 km |
2:26 |
7:26/km |
73 % |
75 % |
+24/-0 m |
| 3. |
2,58 km |
15:55 |
0,35 km |
2:08 |
6:05/km |
71 % |
75 % |
+6/-0 m |
| 4. |
3,15 km |
19:15 |
0,58 km |
3:20 |
5:47/km |
62 % |
72 % |
+2/-32 m |
| 5. |
3,55 km |
21:50 |
0,39 km |
2:35 |
6:37/km |
71 % |
73 % |
+18/-0 m |
| 6. |
3,96 km |
24:15 |
0,42 km |
2:25 |
5:49/km |
70 % |
74 % |
+5/-0 m |
| 7. |
4,67 km |
29:03 |
0,71 km |
4:48 |
6:47/km |
76 % |
79 % |
+44/-0 m |
| 8. |
6,08 km |
36:36 |
1,41 km |
7:33 |
5:22/km |
69 % |
78 % |
+0/-56 m |
| 9. |
6,32 km |
38:05 |
0,25 km |
1:29 |
6:02/km |
75 % |
80 % |
+8/-0 m |
| 10. |
7,13 km |
42:26 |
0,81 km |
4:21 |
5:23/km |
70 % |
80 % |
+0/-23 m |
| 11. |
7,47 km |
44:45 |
0,33 km |
2:19 |
6:58/km |
78 % |
82 % |
+22/-0 m |
| 12. |
7,91 km |
47:19 |
0,44 km |
2:34 |
5:50/km |
76 % |
79 % |
+7/-4 m |
| 13. |
8,40 km |
50:05 |
0,49 km |
2:46 |
5:38/km |
68 % |
77 % |
+5/-30 m |
| 14. |
8,80 km |
52:40 |
0,40 km |
2:35 |
6:27/km |
77 % |
78 % |
+18/-0 m |
| 15. |
9,85 km |
58:24 |
1,06 km |
5:44 |
5:25/km |
72 % |
77 % |
+0/-23 m |
| 16. |
10,26 km |
1:01:22 |
0,41 km |
2:58 |
7:17/km |
77 % |
80 % |
+30/-0 m |
| 17. |
11,14 km |
1:06:17 |
0,88 km |
4:55 |
5:37/km |
68 % |
76 % |
+1/-30 m |
| 18. |
11,74 km |
1:10:11 |
0,60 km |
3:54 |
6:28/km |
75 % |
78 % |
+23/-0 m |
| 19. |
12,01 km |
1:11:40 |
0,27 km |
1:29 |
5:30/km |
72 % |
76 % |
+0/-9 m |
| 20. |
13,41 km |
1:20:51 |
1,40 km |
9:11 |
6:34/km |
78 % |
81 % |
+55/-0 m |
| 21. |
15,06 km |
1:30:02 |
1,65 km |
9:11 |
5:35/km |
71 % |
80 % |
+0/-68 m |
| 22. |
15,44 km |
1:33:00 |
0,39 km |
2:58 |
7:40/km |
79 % |
82 % |
+28/-1 m |
| 23. |
16,15 km |
1:36:58 |
0,71 km |
3:58 |
5:35/km |
71 % |
79 % |
+0/-31 m |
| 24. |
18,10 km |
1:48:10 |
1,94 km |
11:12 |
5:46/km |
75 % |
79 % |
+0/-6 m |
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