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Langsamer Dauerlauf 10,12 km vom 07.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
07.12.2021 |
Langsamer Dauerlauf 10,12 km |
10,12 km |
1h01min14s |
6min03s/km |
135 (67%) |
+21m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:37 |
5,00 km |
30:37 |
6:07/km |
6:04/km |
64 % |
69 % |
+12/-2 m |
| 2. |
10,00 km |
1:00:32 |
5,00 km |
29:55 |
5:59/km |
6:00/km |
69 % |
73 % |
+8/-14 m |
| 3. |
10,12 km |
1:01:14 |
0,12 km |
0:42 |
6:01/km |
6:04/km |
68 % |
69 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:31 |
0,99 km |
6:36/km |
60 % |
66 % |
+6/-0 m |
| 2. |
1,99 km |
12:34 |
1,00 km |
6:02/km |
65 % |
68 % |
+1/-0 m |
| 3. |
2,99 km |
18:35 |
1,00 km |
6:02/km |
65 % |
67 % |
+4/-0 m |
| 4. |
3,99 km |
24:36 |
1,00 km |
5:59/km |
66 % |
69 % |
+0/-0 m |
| 5. |
4,99 km |
30:34 |
1,00 km |
5:58/km |
66 % |
69 % |
+1/-0 m |
| 6. |
6,00 km |
36:38 |
1,00 km |
6:03/km |
67 % |
70 % |
+1/-0 m |
| 7. |
6,99 km |
42:29 |
0,99 km |
5:54/km |
69 % |
72 % |
+0/-3 m |
| 8. |
7,98 km |
48:27 |
1,00 km |
5:59/km |
69 % |
72 % |
+0/-1 m |
| 9. |
9,00 km |
54:34 |
1,02 km |
6:01/km |
68 % |
73 % |
+0/-2 m |
| 10. |
9,99 km |
1:00:27 |
0,99 km |
5:57/km |
69 % |
72 % |
+0/-3 m |
| 11. |
10,12 km |
1:01:14 |
0,13 km |
6:04/km |
68 % |
69 % |
+0/-1 m |
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