![]()
 |
| |
Progressiver Dauerlauf (REG-GA2) 21,17 km vom 06.12.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
06.12.2021 |
Progressiver Dauerlauf (REG-GA2) 21,17 km |
21,17 km |
1h59min35s |
5min39s/km |
153 (76%) |
+37m/-40m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
24:48 |
4,00 km |
24:48 |
6:12/km |
68 % |
72 % |
+10/-0 m |
| 2. |
8,00 km |
47:56 |
4,00 km |
23:08 |
5:47/km |
72 % |
76 % |
+10/-4 m |
| 3. |
13,00 km |
1:15:57 |
5,00 km |
28:01 |
5:36/km |
76 % |
80 % |
+4/-9 m |
| 4. |
21,17 km |
1:59:35 |
8,17 km |
43:38 |
5:20/km |
81 % |
85 % |
+8/-24 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:09 |
0,99 km |
6:15/km |
68 % |
72 % |
+7/-0 m |
| 2. |
1,99 km |
12:19 |
1,00 km |
6:10/km |
69 % |
72 % |
+1/-0 m |
| 3. |
3,00 km |
18:34 |
1,01 km |
6:11/km |
67 % |
71 % |
+1/-0 m |
| 4. |
3,99 km |
24:45 |
1,00 km |
6:12/km |
68 % |
71 % |
+1/-0 m |
| 5. |
5,00 km |
30:35 |
1,00 km |
5:48/km |
71 % |
75 % |
+2/-0 m |
| 6. |
6,00 km |
36:24 |
1,00 km |
5:49/km |
72 % |
76 % |
+2/-0 m |
| 7. |
6,99 km |
42:07 |
1,00 km |
5:45/km |
72 % |
76 % |
+0/-0 m |
| 8. |
8,00 km |
47:54 |
1,00 km |
5:46/km |
72 % |
74 % |
+0/-0 m |
| 9. |
8,99 km |
53:26 |
0,99 km |
5:35/km |
74 % |
78 % |
+0/-4 m |
| 10. |
10,00 km |
59:05 |
1,01 km |
5:36/km |
76 % |
78 % |
+0/-4 m |
| 11. |
10,99 km |
1:04:35 |
0,99 km |
5:34/km |
76 % |
79 % |
+0/-2 m |
| 12. |
11,98 km |
1:10:12 |
1,00 km |
5:39/km |
77 % |
80 % |
+1/-0 m |
| 13. |
12,99 km |
1:15:53 |
1,00 km |
5:39/km |
78 % |
80 % |
+2/-0 m |
| 14. |
14,00 km |
1:21:23 |
1,01 km |
5:27/km |
80 % |
83 % |
+0/-0 m |
| 15. |
15,00 km |
1:26:44 |
1,00 km |
5:21/km |
79 % |
84 % |
+0/-1 m |
| 16. |
15,99 km |
1:32:04 |
0,99 km |
5:22/km |
79 % |
82 % |
+0/-2 m |
| 17. |
16,99 km |
1:37:23 |
1,00 km |
5:19/km |
80 % |
84 % |
+0/-5 m |
| 18. |
17,98 km |
1:42:35 |
0,99 km |
5:16/km |
81 % |
84 % |
+1/-0 m |
| 19. |
18,99 km |
1:47:55 |
1,01 km |
5:16/km |
82 % |
84 % |
+0/-2 m |
| 20. |
20,00 km |
1:53:21 |
1,01 km |
5:24/km |
81 % |
83 % |
+0/-1 m |
| 21. |
21,00 km |
1:58:41 |
1,00 km |
5:20/km |
82 % |
85 % |
+0/-3 m |
| 22. |
21,17 km |
1:59:35 |
0,17 km |
5:11/km |
83 % |
84 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
