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Langsamer Dauerlauf 10,09 km vom 05.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
05.12.2021 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
1h01min53s |
6min08s/km |
141 (70%) |
+17m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:55 |
5,00 km |
30:55 |
6:11/km |
69 % |
73 % |
+8/-1 m |
| 2. |
10,00 km |
1:01:21 |
5,00 km |
30:26 |
6:05/km |
71 % |
74 % |
+6/-15 m |
| 3. |
10,09 km |
1:01:53 |
0,09 km |
0:32 |
5:49/km |
70 % |
71 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:18 |
0,99 km |
6:23/km |
68 % |
71 % |
+6/-0 m |
| 2. |
1,99 km |
12:30 |
1,01 km |
6:10/km |
68 % |
71 % |
+0/-0 m |
| 3. |
3,00 km |
18:43 |
1,01 km |
6:11/km |
68 % |
71 % |
+1/-0 m |
| 4. |
4,00 km |
24:49 |
1,00 km |
6:06/km |
69 % |
72 % |
+0/-0 m |
| 5. |
4,98 km |
30:49 |
0,98 km |
6:06/km |
69 % |
73 % |
+0/-0 m |
| 6. |
5,98 km |
36:55 |
1,00 km |
6:06/km |
69 % |
71 % |
+2/-0 m |
| 7. |
6,99 km |
43:05 |
1,01 km |
6:06/km |
71 % |
74 % |
+0/-3 m |
| 8. |
7,98 km |
49:05 |
0,99 km |
6:04/km |
71 % |
74 % |
+0/-3 m |
| 9. |
8,99 km |
55:12 |
1,01 km |
6:04/km |
71 % |
74 % |
+0/-2 m |
| 10. |
10,00 km |
1:01:20 |
1,01 km |
6:05/km |
71 % |
74 % |
+0/-3 m |
| 11. |
10,09 km |
1:01:53 |
0,09 km |
5:50/km |
70 % |
71 % |
+0/-1 m |
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