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Lockerer, welliger Dauerlauf 18,16 km vom 02.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.12.2021 |
Lockerer, welliger Dauerlauf 18,16 km |
18,16 km |
1h52min40s |
6min12s/km |
150 (74%) |
+292m/-291m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:32 |
1,90 km |
11:32 |
6:04/km |
69 % |
73 % |
+9/-0 m |
| 2. |
2,23 km |
13:56 |
0,32 km |
2:24 |
7:24/km |
75 % |
79 % |
+24/-0 m |
| 3. |
2,57 km |
16:04 |
0,35 km |
2:08 |
6:10/km |
73 % |
77 % |
+6/-0 m |
| 4. |
3,17 km |
19:38 |
0,60 km |
3:34 |
5:56/km |
67 % |
76 % |
+4/-29 m |
| 5. |
3,59 km |
22:20 |
0,41 km |
2:42 |
6:32/km |
77 % |
79 % |
+17/-0 m |
| 6. |
3,93 km |
24:25 |
0,35 km |
2:05 |
6:02/km |
74 % |
76 % |
+3/-0 m |
| 7. |
4,66 km |
29:31 |
0,73 km |
5:06 |
6:58/km |
77 % |
82 % |
+43/-0 m |
| 8. |
6,07 km |
37:16 |
1,40 km |
7:45 |
5:31/km |
70 % |
79 % |
+0/-57 m |
| 9. |
6,31 km |
38:50 |
0,25 km |
1:34 |
6:20/km |
77 % |
80 % |
+9/-0 m |
| 10. |
7,14 km |
43:27 |
0,82 km |
4:37 |
5:36/km |
72 % |
79 % |
+0/-21 m |
| 11. |
7,46 km |
45:53 |
0,32 km |
2:26 |
7:31/km |
78 % |
81 % |
+23/-0 m |
| 12. |
7,81 km |
48:03 |
0,35 km |
2:10 |
6:15/km |
77 % |
79 % |
+6/-0 m |
| 13. |
8,40 km |
51:34 |
0,60 km |
3:31 |
5:54/km |
71 % |
78 % |
+0/-29 m |
| 14. |
8,80 km |
54:12 |
0,39 km |
2:38 |
6:42/km |
79 % |
81 % |
+18/-0 m |
| 15. |
9,84 km |
1:00:17 |
1,05 km |
6:05 |
5:48/km |
73 % |
79 % |
+1/-21 m |
| 16. |
10,27 km |
1:03:28 |
0,42 km |
3:11 |
7:30/km |
78 % |
82 % |
+29/-0 m |
| 17. |
10,93 km |
1:07:20 |
0,66 km |
3:52 |
5:53/km |
70 % |
77 % |
+0/-29 m |
| 18. |
11,15 km |
1:08:36 |
0,22 km |
1:16 |
5:43/km |
71 % |
75 % |
+1/-0 m |
| 19. |
11,76 km |
1:12:42 |
0,61 km |
4:06 |
6:42/km |
76 % |
78 % |
+21/-0 m |
| 20. |
12,03 km |
1:14:16 |
0,27 km |
1:34 |
5:51/km |
73 % |
77 % |
+0/-9 m |
| 21. |
13,49 km |
1:24:12 |
1,46 km |
9:56 |
6:49/km |
77 % |
81 % |
+53/-2 m |
| 22. |
15,08 km |
1:33:33 |
1,59 km |
9:21 |
5:52/km |
72 % |
78 % |
+0/-65 m |
| 23. |
15,50 km |
1:36:40 |
0,42 km |
3:07 |
7:23/km |
80 % |
82 % |
+31/-0 m |
| 24. |
16,16 km |
1:40:40 |
0,66 km |
4:00 |
6:03/km |
73 % |
80 % |
+2/-30 m |
| 25. |
18,16 km |
1:52:39 |
2,00 km |
11:59 |
6:00/km |
76 % |
79 % |
+0/-7 m |
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