![]()
 |
| |
Progressiver Dauerlauf (REG-GA2) 21,16 km vom 29.11.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
29.11.2021 |
Progressiver Dauerlauf (REG-GA2) 21,16 km |
21,16 km |
1h59min16s |
5min38s/km |
153 (76%) |
+43m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
24:37 |
4,00 km |
24:37 |
6:09/km |
68 % |
73 % |
+18/-5 m |
| 2. |
8,00 km |
47:53 |
4,00 km |
23:16 |
5:49/km |
72 % |
77 % |
+9/-5 m |
| 3. |
13,00 km |
1:15:51 |
5,00 km |
27:58 |
5:36/km |
77 % |
81 % |
+8/-9 m |
| 4. |
21,16 km |
1:59:16 |
8,15 km |
43:25 |
5:19/km |
81 % |
85 % |
+12/-24 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:09 |
0,99 km |
6:09 |
6:13/km |
66 % |
71 % |
+9/-0 m |
| 2. |
2,00 km |
12:11 |
1,01 km |
6:02 |
5:59/km |
69 % |
73 % |
+2/-0 m |
| 3. |
2,99 km |
18:14 |
0,99 km |
6:03 |
6:06/km |
68 % |
72 % |
+3/-0 m |
| 4. |
3,99 km |
24:32 |
1,00 km |
6:18 |
6:19/km |
69 % |
71 % |
+0/-1 m |
| 5. |
4,98 km |
30:15 |
0,99 km |
5:43 |
5:45/km |
72 % |
75 % |
+4/-0 m |
| 6. |
6,00 km |
36:15 |
1,02 km |
6:00 |
5:54/km |
73 % |
77 % |
+4/-0 m |
| 7. |
7,00 km |
41:59 |
1,00 km |
5:44 |
5:45/km |
72 % |
76 % |
+0/-2 m |
| 8. |
7,99 km |
47:49 |
1,00 km |
5:50 |
5:51/km |
73 % |
76 % |
+0/-2 m |
| 9. |
9,00 km |
53:26 |
1,01 km |
5:37 |
5:34/km |
76 % |
79 % |
+0/-3 m |
| 10. |
9,99 km |
58:54 |
0,99 km |
5:28 |
5:33/km |
77 % |
80 % |
+0/-3 m |
| 11. |
11,00 km |
1:04:28 |
1,01 km |
5:34 |
5:30/km |
76 % |
81 % |
+0/-1 m |
| 12. |
11,99 km |
1:10:08 |
0,99 km |
5:40 |
5:44/km |
76 % |
79 % |
+1/-0 m |
| 13. |
13,00 km |
1:15:50 |
1,01 km |
5:42 |
5:38/km |
77 % |
81 % |
+4/-0 m |
| 14. |
14,00 km |
1:21:12 |
1,00 km |
5:22 |
5:22/km |
80 % |
84 % |
+2/-0 m |
| 15. |
14,98 km |
1:26:21 |
0,98 km |
5:09 |
5:14/km |
81 % |
84 % |
+5/-2 m |
| 16. |
15,99 km |
1:31:48 |
1,01 km |
5:27 |
5:25/km |
80 % |
84 % |
+0/-3 m |
| 17. |
16,99 km |
1:37:03 |
1,00 km |
5:15 |
5:15/km |
81 % |
83 % |
+0/-6 m |
| 18. |
17,98 km |
1:42:21 |
1,00 km |
5:18 |
5:20/km |
82 % |
83 % |
+6/-4 m |
| 19. |
19,00 km |
1:47:41 |
1,02 km |
5:20 |
5:15/km |
81 % |
83 % |
+0/-2 m |
| 20. |
20,00 km |
1:53:03 |
1,00 km |
5:22 |
5:23/km |
82 % |
84 % |
+0/-2 m |
| 21. |
21,00 km |
1:58:28 |
1,00 km |
5:25 |
5:24/km |
82 % |
85 % |
+0/-3 m |
| 22. |
21,16 km |
1:59:16 |
0,16 km |
0:48 |
5:01/km |
81 % |
83 % |
+1/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
