![]()
 |
| |
Progressiver Dauerlauf (REG-GA2) 24,10 km vom 27.11.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
27.11.2021 |
Progressiver Dauerlauf (REG-GA2) 24,10 km |
24,10 km |
2h14min39s |
5min35s/km |
154 (76%) |
+59m/-56m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,11 km |
25:03 |
4,11 km |
25:03 |
6:06/km |
67 % |
72 % |
+12/-0 m |
| 2. |
8,00 km |
47:45 |
3,90 km |
22:42 |
5:49/km |
73 % |
78 % |
+8/-5 m |
| 3. |
16,00 km |
1:32:08 |
8,00 km |
44:23 |
5:33/km |
77 % |
82 % |
+17/-17 m |
| 4. |
24,09 km |
2:14:37 |
8,08 km |
42:29 |
5:15/km |
82 % |
86 % |
+6/-20 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:07 |
0,99 km |
6:12/km |
67 % |
72 % |
+6/-0 m |
| 2. |
1,98 km |
12:11 |
1,00 km |
6:06/km |
67 % |
70 % |
+4/-0 m |
| 3. |
3,00 km |
18:21 |
1,02 km |
6:04/km |
67 % |
69 % |
+1/-0 m |
| 4. |
3,99 km |
24:22 |
0,99 km |
6:03/km |
69 % |
72 % |
+2/-0 m |
| 5. |
4,99 km |
30:13 |
0,99 km |
5:53/km |
72 % |
76 % |
+3/-0 m |
| 6. |
5,99 km |
36:06 |
1,01 km |
5:51/km |
74 % |
78 % |
+3/-0 m |
| 7. |
6,99 km |
41:52 |
0,99 km |
5:48/km |
72 % |
76 % |
+0/-1 m |
| 8. |
8,00 km |
47:43 |
1,01 km |
5:48/km |
72 % |
74 % |
+0/-2 m |
| 9. |
8,99 km |
53:12 |
0,99 km |
5:31/km |
76 % |
78 % |
+4/-6 m |
| 10. |
9,99 km |
58:46 |
1,00 km |
5:35/km |
76 % |
79 % |
+0/-1 m |
| 11. |
11,00 km |
1:04:21 |
1,01 km |
5:31/km |
77 % |
78 % |
+0/-0 m |
| 12. |
11,99 km |
1:09:48 |
0,99 km |
5:32/km |
77 % |
78 % |
+0/-3 m |
| 13. |
13,00 km |
1:15:23 |
1,01 km |
5:31/km |
77 % |
81 % |
+0/-2 m |
| 14. |
13,99 km |
1:20:57 |
0,99 km |
5:36/km |
78 % |
81 % |
+2/-0 m |
| 15. |
14,99 km |
1:26:28 |
0,99 km |
5:33/km |
78 % |
80 % |
+0/-1 m |
| 16. |
15,98 km |
1:32:01 |
0,99 km |
5:35/km |
79 % |
82 % |
+8/-3 m |
| 17. |
16,99 km |
1:37:21 |
1,01 km |
5:18/km |
82 % |
84 % |
+2/-0 m |
| 18. |
17,98 km |
1:42:36 |
0,99 km |
5:18/km |
81 % |
84 % |
+3/-4 m |
| 19. |
18,98 km |
1:47:49 |
1,01 km |
5:11/km |
82 % |
84 % |
+0/-2 m |
| 20. |
19,98 km |
1:53:04 |
1,00 km |
5:15/km |
81 % |
84 % |
+0/-5 m |
| 21. |
20,99 km |
1:58:26 |
1,01 km |
5:20/km |
82 % |
85 % |
+0/-1 m |
| 22. |
21,99 km |
2:03:41 |
1,00 km |
5:14/km |
83 % |
84 % |
+0/-3 m |
| 23. |
22,99 km |
2:08:52 |
1,00 km |
5:11/km |
83 % |
85 % |
+0/-2 m |
| 24. |
24,00 km |
2:14:11 |
1,01 km |
5:17/km |
83 % |
86 % |
+0/-4 m |
| 25. |
24,10 km |
2:14:39 |
0,10 km |
4:46/km |
83 % |
83 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
