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Lockerer Dauerlauf 7 km vom 31.10.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 31.10.2011 |
Lockerer Dauerlauf 7 km |
7,10 km |
0h40min35s |
5min43s/km |
142 (70%) |
+33,6m/-34,7m |
Notiz
Wie gewollt richtig locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:37 |
05:37 |
05:37 |
-11 |
132 (65%) |
2 |
1 |
05:41 |
05:42 |
05:40 |
-1 |
143 (70%) |
3 |
1 |
05:32 |
05:33 |
05:37 |
-21 |
138 (68%) |
4 |
1 |
05:36 |
05:37 |
05:37 |
-3 |
141 (69%) |
5 |
1 |
05:55 |
05:55 |
05:41 |
22 |
148 (73%) |
6 |
1 |
05:43 |
05:43 |
05:41 |
4 |
145 (71%) |
7 |
1 |
05:49 |
05:49 |
05:42 |
7 |
146 (72%) |
7,1 |
0,1 |
00:38 |
06:13 |
05:43 |
3 |
144 (70%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
3,55 |
3,55 |
19:55 |
05:36 |
05:36 |
-37 |
138 (68%) |
7,1 |
3,55 |
20:39 |
05:49 |
05:43 |
37 |
146 (71%) |
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