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Lockerer, welliger Dauerlauf 18,16 km vom 25.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
25.11.2021 |
Lockerer, welliger Dauerlauf 18,16 km |
18,16 km |
1h50min11s |
6min04s/km |
152 (75%) |
+307m/-289m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:31 |
1,89 km |
11:31 |
6:06/km |
70 % |
75 % |
+9/-0 m |
| 2. |
2,19 km |
13:53 |
0,31 km |
2:22 |
7:40/km |
75 % |
77 % |
+23/-0 m |
| 3. |
2,67 km |
16:47 |
0,47 km |
2:54 |
6:07/km |
73 % |
77 % |
+7/-4 m |
| 4. |
3,15 km |
19:38 |
0,48 km |
2:51 |
5:59/km |
66 % |
75 % |
+3/-25 m |
| 5. |
3,53 km |
22:08 |
0,39 km |
2:30 |
6:26/km |
76 % |
78 % |
+17/-0 m |
| 6. |
3,91 km |
24:22 |
0,38 km |
2:14 |
5:56/km |
75 % |
76 % |
+5/-0 m |
| 7. |
4,63 km |
29:16 |
0,72 km |
4:54 |
6:47/km |
80 % |
83 % |
+44/-0 m |
| 8. |
6,18 km |
37:45 |
1,55 km |
8:29 |
5:29/km |
73 % |
82 % |
+4/-53 m |
| 9. |
6,30 km |
38:27 |
0,12 km |
0:42 |
5:58/km |
80 % |
83 % |
+3/-0 m |
| 10. |
7,10 km |
42:52 |
0,81 km |
4:25 |
5:29/km |
73 % |
83 % |
+0/-21 m |
| 11. |
7,45 km |
45:20 |
0,34 km |
2:28 |
7:13/km |
80 % |
83 % |
+24/-0 m |
| 12. |
7,79 km |
47:28 |
0,35 km |
2:08 |
6:07/km |
78 % |
83 % |
+7/-0 m |
| 13. |
8,35 km |
50:40 |
0,55 km |
3:12 |
5:47/km |
72 % |
77 % |
+2/-30 m |
| 14. |
8,76 km |
53:21 |
0,41 km |
2:41 |
6:34/km |
79 % |
82 % |
+18/-0 m |
| 15. |
9,89 km |
59:49 |
1,14 km |
6:28 |
5:41/km |
74 % |
80 % |
+0/-19 m |
| 16. |
10,30 km |
1:02:41 |
0,40 km |
2:52 |
7:07/km |
79 % |
82 % |
+30/-0 m |
| 17. |
11,20 km |
1:07:56 |
0,90 km |
5:15 |
5:49/km |
71 % |
79 % |
+1/-29 m |
| 18. |
12,05 km |
1:13:16 |
0,85 km |
5:20 |
6:17/km |
77 % |
81 % |
+23/-9 m |
| 19. |
13,62 km |
1:23:18 |
1,57 km |
10:02 |
6:24/km |
79 % |
84 % |
+57/-8 m |
| 20. |
15,11 km |
1:31:41 |
1,50 km |
8:23 |
5:36/km |
74 % |
78 % |
+0/-60 m |
| 21. |
15,51 km |
1:34:28 |
0,39 km |
2:47 |
7:05/km |
82 % |
86 % |
+29/-0 m |
| 22. |
16,20 km |
1:38:31 |
0,69 km |
4:03 |
5:52/km |
75 % |
83 % |
+0/-29 m |
| 23. |
18,16 km |
1:50:10 |
1,96 km |
11:39 |
5:56/km |
76 % |
79 % |
+0/-6 m |
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