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Progressiver Dauerlauf (REG-GA2) 21,18 km vom 22.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.11.2021 |
Progressiver Dauerlauf (REG-GA2) 21,18 km |
21,18 km |
2h00min33s |
5min42s/km |
155 (77%) |
+38m/-45m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,01 km |
24:27 |
4,01 km |
24:27 |
6:06/km |
69 % |
73 % |
+8/-0 m |
| 2. |
8,00 km |
48:00 |
3,99 km |
23:33 |
5:54/km |
73 % |
78 % |
+5/-3 m |
| 3. |
13,01 km |
1:16:19 |
5,01 km |
28:19 |
5:39/km |
77 % |
82 % |
+2/-7 m |
| 4. |
21,18 km |
2:00:32 |
8,17 km |
44:13 |
5:25/km |
82 % |
85 % |
+7/-22 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
6:05 |
0,98 km |
6:05 |
6:13/km |
68 % |
71 % |
+4/-0 m |
| 2. |
2,00 km |
12:12 |
1,02 km |
6:07 |
6:01/km |
69 % |
73 % |
+1/-0 m |
| 3. |
2,99 km |
18:17 |
0,99 km |
6:05 |
6:09/km |
68 % |
71 % |
+2/-0 m |
| 4. |
3,98 km |
24:19 |
1,00 km |
6:02 |
6:03/km |
70 % |
72 % |
+0/-0 m |
| 5. |
4,99 km |
30:13 |
1,01 km |
5:54 |
5:51/km |
72 % |
75 % |
+2/-0 m |
| 6. |
6,00 km |
36:09 |
1,00 km |
5:56 |
5:55/km |
73 % |
75 % |
+3/-0 m |
| 7. |
6,98 km |
41:55 |
0,99 km |
5:46 |
5:51/km |
73 % |
76 % |
+0/-1 m |
| 8. |
7,98 km |
47:53 |
1,00 km |
5:58 |
5:58/km |
73 % |
78 % |
+0/-1 m |
| 9. |
8,99 km |
53:38 |
1,01 km |
5:45 |
5:41/km |
76 % |
79 % |
+0/-4 m |
| 10. |
9,99 km |
59:15 |
0,99 km |
5:37 |
5:39/km |
77 % |
81 % |
+0/-3 m |
| 11. |
10,99 km |
1:04:50 |
1,00 km |
5:35 |
5:35/km |
76 % |
80 % |
+0/-2 m |
| 12. |
11,99 km |
1:10:30 |
1,01 km |
5:40 |
5:38/km |
77 % |
79 % |
+0/-1 m |
| 13. |
12,99 km |
1:16:15 |
1,00 km |
5:45 |
5:44/km |
78 % |
82 % |
+2/-0 m |
| 14. |
13,99 km |
1:21:42 |
1,00 km |
5:27 |
5:27/km |
80 % |
83 % |
+1/-0 m |
| 15. |
15,00 km |
1:27:07 |
1,01 km |
5:25 |
5:23/km |
81 % |
84 % |
+4/-3 m |
| 16. |
15,99 km |
1:32:31 |
0,99 km |
5:24 |
5:26/km |
82 % |
83 % |
+0/-1 m |
| 17. |
17,00 km |
1:37:53 |
1,00 km |
5:22 |
5:21/km |
82 % |
85 % |
+0/-5 m |
| 18. |
18,00 km |
1:43:16 |
1,00 km |
5:23 |
5:23/km |
83 % |
85 % |
+0/-2 m |
| 19. |
18,99 km |
1:48:36 |
1,00 km |
5:20 |
5:21/km |
83 % |
85 % |
+0/-4 m |
| 20. |
19,99 km |
1:53:59 |
0,99 km |
5:23 |
5:26/km |
83 % |
84 % |
+0/-3 m |
| 21. |
21,00 km |
1:59:34 |
1,01 km |
5:35 |
5:31/km |
83 % |
85 % |
+3/-4 m |
| 22. |
21,18 km |
2:00:32 |
0,18 km |
0:58 |
5:21/km |
85 % |
85 % |
+0/-3 m |
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