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Progressiver Dauerlauf (REG-GA2) 24,12 km vom 20.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
20.11.2021 |
Progressiver Dauerlauf (REG-GA2) 24,12 km |
24,12 km |
2h18min22s |
5min44s/km |
154 (76%) |
+53m/-48m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
24:53 |
4,00 km |
24:53 |
6:13/km |
68 % |
71 % |
+11/-3 m |
| 2. |
8,32 km |
50:34 |
4,32 km |
25:41 |
5:57/km |
72 % |
77 % |
+7/-5 m |
| 3. |
16,16 km |
1:35:25 |
7,84 km |
44:51 |
5:43/km |
77 % |
81 % |
+13/-7 m |
| 4. |
24,12 km |
2:18:22 |
7,96 km |
42:57 |
5:24/km |
83 % |
86 % |
+18/-30 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:16 |
1,00 km |
6:16 |
6:18/km |
67 % |
71 % |
+4/-0 m |
| 2. |
1,99 km |
12:22 |
0,99 km |
6:06 |
6:10/km |
68 % |
70 % |
+1/-0 m |
| 3. |
3,00 km |
18:38 |
1,01 km |
6:16 |
6:12/km |
68 % |
71 % |
+2/-0 m |
| 4. |
3,99 km |
24:49 |
1,00 km |
6:11 |
6:13/km |
68 % |
71 % |
+1/-0 m |
| 5. |
4,99 km |
30:44 |
1,00 km |
5:55 |
5:55/km |
71 % |
77 % |
+2/-0 m |
| 6. |
5,99 km |
36:45 |
1,00 km |
6:01 |
6:02/km |
72 % |
75 % |
+3/-0 m |
| 7. |
6,98 km |
42:32 |
0,99 km |
5:47 |
5:50/km |
72 % |
76 % |
+0/-1 m |
| 8. |
7,99 km |
48:34 |
1,01 km |
6:02 |
5:59/km |
73 % |
75 % |
+0/-1 m |
| 9. |
9,00 km |
54:25 |
1,01 km |
5:51 |
5:49/km |
75 % |
78 % |
+0/-2 m |
| 10. |
10,00 km |
1:00:08 |
1,00 km |
5:43 |
5:43/km |
77 % |
79 % |
+0/-3 m |
| 11. |
10,98 km |
1:05:43 |
0,98 km |
5:35 |
5:41/km |
77 % |
79 % |
+0/-1 m |
| 12. |
12,00 km |
1:11:33 |
1,02 km |
5:50 |
5:44/km |
76 % |
80 % |
+0/-3 m |
| 13. |
12,99 km |
1:17:10 |
0,99 km |
5:37 |
5:41/km |
77 % |
80 % |
+4/-0 m |
| 14. |
14,00 km |
1:23:01 |
1,01 km |
5:51 |
5:47/km |
78 % |
80 % |
+3/-0 m |
| 15. |
15,00 km |
1:28:44 |
1,00 km |
5:43 |
5:44/km |
78 % |
81 % |
+2/-0 m |
| 16. |
15,98 km |
1:34:25 |
0,98 km |
5:41 |
5:47/km |
78 % |
81 % |
+5/-3 m |
| 17. |
16,98 km |
1:39:55 |
1,00 km |
5:30 |
5:29/km |
81 % |
84 % |
+1/-0 m |
| 18. |
18,00 km |
1:45:18 |
1,01 km |
5:23 |
5:19/km |
81 % |
84 % |
+4/-4 m |
| 19. |
18,99 km |
1:50:36 |
0,99 km |
5:18 |
5:20/km |
82 % |
84 % |
+0/-0 m |
| 20. |
19,99 km |
1:55:54 |
1,00 km |
5:18 |
5:17/km |
83 % |
85 % |
+0/-5 m |
| 21. |
20,99 km |
2:01:20 |
1,00 km |
5:26 |
5:27/km |
83 % |
85 % |
+0/-0 m |
| 22. |
22,00 km |
2:06:44 |
1,01 km |
5:24 |
5:21/km |
83 % |
86 % |
+0/-3 m |
| 23. |
22,99 km |
2:12:10 |
0,99 km |
5:26 |
5:28/km |
83 % |
85 % |
+3/-4 m |
| 24. |
23,99 km |
2:17:37 |
1,00 km |
5:27 |
5:27/km |
84 % |
86 % |
+0/-3 m |
| 25. |
24,12 km |
2:18:22 |
0,13 km |
0:45 |
5:40/km |
82 % |
83 % |
+0/-1 m |
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