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Lockerer, welliger Dauerlauf 18,04 km vom 18.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
18.11.2021 |
Lockerer, welliger Dauerlauf 18,04 km |
18,04 km |
1h51min24s |
6min11s/km |
150 (74%) |
+293m/-290m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:47 |
1,90 km |
11:47 |
6:12/km |
71 % |
75 % |
+11/-0 m |
| 2. |
2,22 km |
14:15 |
0,32 km |
2:28 |
7:37/km |
75 % |
78 % |
+23/-0 m |
| 3. |
2,58 km |
16:22 |
0,35 km |
2:07 |
6:00/km |
74 % |
77 % |
+6/-0 m |
| 4. |
3,15 km |
19:45 |
0,58 km |
3:23 |
5:52/km |
67 % |
75 % |
+2/-29 m |
| 5. |
3,95 km |
24:48 |
0,79 km |
5:03 |
6:22/km |
74 % |
79 % |
+22/-0 m |
| 6. |
4,68 km |
29:57 |
0,73 km |
5:09 |
7:02/km |
78 % |
84 % |
+42/-0 m |
| 7. |
6,09 km |
37:42 |
1,41 km |
7:45 |
5:30/km |
72 % |
78 % |
+0/-56 m |
| 8. |
6,31 km |
39:07 |
0,22 km |
1:25 |
6:25/km |
77 % |
80 % |
+9/-0 m |
| 9. |
7,15 km |
43:48 |
0,84 km |
4:41 |
5:34/km |
74 % |
80 % |
+0/-22 m |
| 10. |
7,47 km |
46:10 |
0,32 km |
2:22 |
7:23/km |
80 % |
83 % |
+26/-0 m |
| 11. |
7,82 km |
48:16 |
0,35 km |
2:06 |
6:02/km |
77 % |
81 % |
+7/-0 m |
| 12. |
8,39 km |
51:36 |
0,57 km |
3:20 |
5:48/km |
73 % |
79 % |
+1/-30 m |
| 13. |
8,80 km |
54:18 |
0,41 km |
2:42 |
6:37/km |
79 % |
81 % |
+17/-0 m |
| 14. |
9,80 km |
1:00:01 |
1,00 km |
5:43 |
5:44/km |
74 % |
80 % |
+0/-18 m |
| 15. |
10,19 km |
1:02:52 |
0,40 km |
2:51 |
7:13/km |
81 % |
84 % |
+27/-0 m |
| 16. |
11,11 km |
1:08:10 |
0,92 km |
5:18 |
5:47/km |
73 % |
77 % |
+4/-33 m |
| 17. |
11,67 km |
1:11:55 |
0,56 km |
3:45 |
6:42/km |
78 % |
80 % |
+22/-0 m |
| 18. |
11,95 km |
1:13:29 |
0,28 km |
1:34 |
5:33/km |
74 % |
78 % |
+0/-8 m |
| 19. |
13,31 km |
1:22:46 |
1,36 km |
9:17 |
6:51/km |
78 % |
81 % |
+53/-0 m |
| 20. |
15,00 km |
1:32:30 |
1,69 km |
9:44 |
5:45/km |
71 % |
81 % |
+0/-67 m |
| 21. |
15,40 km |
1:35:26 |
0,40 km |
2:56 |
7:17/km |
80 % |
83 % |
+27/-0 m |
| 22. |
16,09 km |
1:39:28 |
0,69 km |
4:02 |
5:53/km |
72 % |
79 % |
+0/-27 m |
| 23. |
18,04 km |
1:51:24 |
1,95 km |
11:56 |
6:07/km |
74 % |
77 % |
+0/-6 m |
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