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Progressiver Dauerlauf (REG-GA2) 21,19 km vom 15.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
15.11.2021 |
Progressiver Dauerlauf (REG-GA2) 21,19 km |
21,19 km |
2h02min13s |
5min46s/km |
152 (77%) |
+42m/-34m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
25:04 |
4,00 km |
25:04 |
6:16/km |
69 % |
74 % |
+8/-0 m |
| 2. |
8,00 km |
48:55 |
4,00 km |
23:51 |
5:58/km |
73 % |
78 % |
+5/-0 m |
| 3. |
13,01 km |
1:17:36 |
5,01 km |
28:41 |
5:44/km |
78 % |
83 % |
+8/-10 m |
| 4. |
21,19 km |
2:02:13 |
8,18 km |
44:37 |
5:27/km |
82 % |
86 % |
+10/-19 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:14 |
1,00 km |
6:14 |
6:14/km |
68 % |
72 % |
+4/-0 m |
| 2. |
2,00 km |
12:29 |
1,00 km |
6:15 |
6:16/km |
70 % |
72 % |
+3/-0 m |
| 3. |
2,99 km |
18:41 |
0,99 km |
6:12 |
6:15/km |
69 % |
72 % |
+2/-0 m |
| 4. |
4,00 km |
25:01 |
1,01 km |
6:20 |
6:17/km |
70 % |
74 % |
+0/-0 m |
| 5. |
4,99 km |
30:55 |
0,99 km |
5:54 |
5:58/km |
73 % |
75 % |
+3/-0 m |
| 6. |
5,99 km |
37:00 |
1,01 km |
6:05 |
6:02/km |
74 % |
77 % |
+4/-1 m |
| 7. |
6,98 km |
42:50 |
0,99 km |
5:50 |
5:54/km |
73 % |
78 % |
+1/-0 m |
| 8. |
7,98 km |
48:48 |
1,00 km |
5:58 |
5:59/km |
73 % |
75 % |
+0/-1 m |
| 9. |
8,99 km |
54:33 |
1,01 km |
5:45 |
5:42/km |
77 % |
79 % |
+0/-4 m |
| 10. |
9,99 km |
1:00:17 |
1,00 km |
5:44 |
5:45/km |
77 % |
80 % |
+0/-0 m |
| 11. |
10,99 km |
1:05:57 |
1,00 km |
5:40 |
5:40/km |
78 % |
81 % |
+0/-1 m |
| 12. |
11,99 km |
1:11:40 |
1,00 km |
5:43 |
5:43/km |
79 % |
83 % |
+0/-0 m |
| 13. |
13,00 km |
1:17:33 |
1,01 km |
5:53 |
5:51/km |
79 % |
81 % |
+5/-0 m |
| 14. |
13,99 km |
1:23:00 |
0,99 km |
5:27 |
5:30/km |
79 % |
82 % |
+4/-5 m |
| 15. |
15,00 km |
1:28:28 |
1,01 km |
5:28 |
5:24/km |
80 % |
84 % |
+0/-1 m |
| 16. |
16,00 km |
1:33:53 |
1,00 km |
5:25 |
5:26/km |
82 % |
84 % |
+0/-1 m |
| 17. |
17,00 km |
1:39:14 |
1,00 km |
5:21 |
5:21/km |
82 % |
84 % |
+0/-6 m |
| 18. |
17,99 km |
1:44:40 |
0,99 km |
5:26 |
5:29/km |
82 % |
84 % |
+3/-0 m |
| 19. |
18,98 km |
1:50:06 |
0,99 km |
5:26 |
5:30/km |
82 % |
84 % |
+0/-3 m |
| 20. |
19,99 km |
1:55:34 |
1,01 km |
5:28 |
5:23/km |
82 % |
85 % |
+0/-1 m |
| 21. |
20,98 km |
2:01:04 |
0,99 km |
5:30 |
5:34/km |
83 % |
84 % |
+0/-3 m |
| 22. |
21,19 km |
2:02:13 |
0,21 km |
1:09 |
5:32/km |
85 % |
86 % |
+0/-1 m |
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