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Langsamer Dauerlauf 10,09 km vom 09.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
09.11.2021 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
1h03min27s |
6min17s/km |
0 (0%) |
+19m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,98 km |
31:36 |
4,98 km |
31:36 |
6:21/km |
+12/-0 m |
| 2. |
9,99 km |
1:02:49 |
5,01 km |
31:13 |
6:14/km |
+1/-12 m |
| 3. |
10,08 km |
1:03:25 |
0,09 km |
0:36 |
6:22/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:30 |
1,00 km |
6:31/km |
+5/-0 m |
| 2. |
1,99 km |
12:42 |
0,99 km |
6:16/km |
+2/-0 m |
| 3. |
2,98 km |
18:59 |
1,00 km |
6:18/km |
+2/-0 m |
| 4. |
3,99 km |
25:26 |
1,01 km |
6:24/km |
+1/-0 m |
| 5. |
4,98 km |
31:36 |
0,99 km |
6:14/km |
+2/-0 m |
| 6. |
5,99 km |
37:51 |
1,01 km |
6:13/km |
+0/-3 m |
| 7. |
6,99 km |
44:07 |
1,01 km |
6:14/km |
+0/-1 m |
| 8. |
7,98 km |
50:14 |
0,99 km |
6:10/km |
+0/-2 m |
| 9. |
8,99 km |
56:32 |
1,01 km |
6:14/km |
+0/-2 m |
| 10. |
9,99 km |
1:02:49 |
1,00 km |
6:19/km |
+0/-3 m |
| 11. |
10,09 km |
1:03:28 |
0,10 km |
6:20/km |
+0/-1 m |
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