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Progressiver Dauerlauf (REG-GA2) 24,04 km vom 06.11.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.11.2021 |
Progressiver Dauerlauf (REG-GA2) 24,04 km |
24,04 km |
2h17min18s |
5min43s/km |
152 (77%) |
+46m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,01 km |
25:02 |
4,01 km |
25:02 |
6:15/km |
67 % |
72 % |
+12/-3 m |
| 2. |
8,00 km |
48:26 |
3,99 km |
23:24 |
5:52/km |
72 % |
77 % |
+6/-5 m |
| 3. |
16,00 km |
1:33:40 |
8,00 km |
45:14 |
5:39/km |
77 % |
82 % |
+9/-13 m |
| 4. |
24,04 km |
2:17:17 |
8,04 km |
43:37 |
5:26/km |
83 % |
86 % |
+8/-20 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace- |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:11 |
0,99 km |
6:11 |
6:14/km |
67 % |
72 % |
+4/-0 m |
| 2. |
1,99 km |
12:24 |
0,99 km |
6:13 |
6:16/km |
68 % |
72 % |
+2/-0 m |
| 3. |
2,98 km |
18:41 |
1,00 km |
6:17 |
6:18/km |
67 % |
70 % |
+1/-0 m |
| 4. |
4,00 km |
24:54 |
1,01 km |
6:13 |
6:09/km |
67 % |
71 % |
+1/-0 m |
| 5. |
4,99 km |
30:48 |
1,00 km |
5:54 |
5:54/km |
71 % |
74 % |
+3/-0 m |
| 6. |
6,00 km |
36:41 |
1,00 km |
5:53 |
5:52/km |
72 % |
76 % |
+2/-0 m |
| 7. |
7,00 km |
42:30 |
1,00 km |
5:49 |
5:48/km |
72 % |
77 % |
+0/-1 m |
| 8. |
7,98 km |
48:19 |
0,98 km |
5:49 |
5:54/km |
72 % |
75 % |
+0/-1 m |
| 9. |
8,99 km |
53:56 |
1,01 km |
5:37 |
5:35/km |
76 % |
79 % |
+0/-3 m |
| 10. |
10,00 km |
59:38 |
1,01 km |
5:42 |
5:40/km |
76 % |
80 % |
+0/-1 m |
| 11. |
11,00 km |
1:05:14 |
1,00 km |
5:36 |
5:36/km |
76 % |
80 % |
+0/-0 m |
| 12. |
11,98 km |
1:10:47 |
0,99 km |
5:33 |
5:38/km |
78 % |
80 % |
+0/-2 m |
| 13. |
13,00 km |
1:16:29 |
1,01 km |
5:42 |
5:38/km |
77 % |
81 % |
+0/-1 m |
| 14. |
13,99 km |
1:22:06 |
0,99 km |
5:37 |
5:39/km |
78 % |
81 % |
+2/-0 m |
| 15. |
14,98 km |
1:27:49 |
0,99 km |
5:43 |
5:45/km |
78 % |
81 % |
+0/-0 m |
| 16. |
15,99 km |
1:33:37 |
1,01 km |
5:48 |
5:45/km |
79 % |
82 % |
+2/-0 m |
| 17. |
16,98 km |
1:38:58 |
0,99 km |
5:21 |
5:24/km |
82 % |
84 % |
+2/-0 m |
| 18. |
17,99 km |
1:44:21 |
1,01 km |
5:23 |
5:20/km |
81 % |
84 % |
+0/-0 m |
| 19. |
18,98 km |
1:49:41 |
0,99 km |
5:20 |
5:23/km |
82 % |
85 % |
+0/-4 m |
| 20. |
19,99 km |
1:55:08 |
1,01 km |
5:27 |
5:24/km |
83 % |
85 % |
+0/-4 m |
| 21. |
21,00 km |
2:00:35 |
1,00 km |
5:27 |
5:26/km |
83 % |
86 % |
+0/-2 m |
| 22. |
21,99 km |
2:06:04 |
1,00 km |
5:29 |
5:30/km |
84 % |
86 % |
+0/-1 m |
| 23. |
22,99 km |
2:11:31 |
0,99 km |
5:27 |
5:29/km |
83 % |
86 % |
+0/-2 m |
| 24. |
24,00 km |
2:17:02 |
1,01 km |
5:31 |
5:27/km |
84 % |
86 % |
+0/-4 m |
| 25. |
24,04 km |
2:17:17 |
0,04 km |
0:15 |
5:45/km |
84 % |
85 % |
+0/-0 m |
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